Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fenugreek vs. Apple pie — In-Depth Nutrition Comparison

Compare

Important differences between fenugreek and apple pie

  • Apple pie has less iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, zinc, potassium, and calcium.
  • Fenugreek's daily need coverage for iron is 404% more.
  • Fenugreek has 27 times more magnesium than apple pie. Fenugreek has 191mg of magnesium, while apple pie has 7mg.
  • Apple pie has a higher glycemic index than fenugreek.

The food varieties used in the comparison are Spices, fenugreek seed and Pie, apple, commercially prepared, unenriched flour.

Infographic

Fenugreek vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +2628.6%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +1084.6%
Contains more IronIron +2671.1%
Contains more CopperCopper +2313%
Contains more ZincZinc +1462.5%
Contains more PhosphorusPhosphorus +1133.3%
Contains less SodiumSodium -74.8%
Contains more ManganeseManganese +574.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +140.3%
Contains more Vitamin B2Vitamin B2 +131.6%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin B6Vitamin B6 +1478.9%
Contains more FolateFolate +1325%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~3.2mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +1110.5%
Contains more CarbsCarbs +71.6%
Contains more OtherOther +277.8%
Contains more FatsFats +71.6%
Contains more WaterWater +490.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -61.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Apple pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Apple pie DV% diff.
Iron 33.53mg 1.21mg 404%
Copper 1.11mg 0.046mg 118%
Fiber 24.6g 1.6g 92%
Manganese 1.228mg 0.182mg 45%
Magnesium 191mg 7mg 44%
Vitamin B6 0.6mg 0.038mg 43%
Protein 23g 1.9g 42%
Phosphorus 296mg 24mg 39%
Zinc 2.5mg 0.16mg 21%
Potassium 770mg 65mg 21%
Calcium 176mg 11mg 17%
Vitamin B2 0.366mg 0.158mg 16%
Vitamin B1 0.322mg 0.134mg 16%
Polyunsaturated fat 2.198g 15%
Folate 57µg 4µg 13%
Saturated fat 1.46g 3.797g 11%
Monounsaturated fat 4.388g 11%
Selenium 6.3µg 11%
Sodium 67mg 266mg 9%
Carbs 58.35g 34g 8%
Fats 6.41g 11g 7%
Calories 323kcal 237kcal 4%
Vitamin B3 1.64mg 1.123mg 3%
Vitamin A 3µg 29µg 3%
Vitamin B5 0.119mg 2%
Vitamin C 3mg 3.2mg 0%
Net carbs 33.75g 32.4g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.391mg 0.026mg 0%
Threonine 0.898mg 0.054mg 0%
Isoleucine 1.241mg 0.073mg 0%
Leucine 1.757mg 0.129mg 0%
Lysine 1.684mg 0.07mg 0%
Methionine 0.338mg 0.032mg 0%
Phenylalanine 1.089mg 0.088mg 0%
Valine 1.102mg 0.084mg 0%
Histidine 0.668mg 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
10%
Apple pie
Minerals Daily Need Coverage Score
228%
Fenugreek
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 199mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 2.337g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.