Fenugreek vs. Apple pie — In-Depth Nutrition Comparison
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Important differences between fenugreek and apple pie
- Apple pie has less iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, zinc, potassium, and calcium.
- Fenugreek's daily need coverage for iron is 404% more.
- Fenugreek has 27 times more magnesium than apple pie. Fenugreek has 191mg of magnesium, while apple pie has 7mg.
- Apple pie has a higher glycemic index than fenugreek.
The food varieties used in the comparison are Spices, fenugreek seed and Pie, apple, commercially prepared, unenriched flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2628.6% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +1084.6% |
| Contains more IronIron | +2671.1% |
| Contains more CopperCopper | +2313% |
| Contains more ZincZinc | +1462.5% |
| Contains more PhosphorusPhosphorus | +1133.3% |
| Contains less SodiumSodium | -74.8% |
| Contains more ManganeseManganese | +574.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140.3% |
| Contains more Vitamin B2Vitamin B2 | +131.6% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B6Vitamin B6 | +1478.9% |
| Contains more FolateFolate | +1325% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.21mg | 404% |
| Copper | 1.11mg | 0.046mg | 118% |
| Fiber | 24.6g | 1.6g | 92% |
| Manganese | 1.228mg | 0.182mg | 45% |
| Magnesium | 191mg | 7mg | 44% |
| Vitamin B6 | 0.6mg | 0.038mg | 43% |
| Protein | 23g | 1.9g | 42% |
| Phosphorus | 296mg | 24mg | 39% |
| Zinc | 2.5mg | 0.16mg | 21% |
| Potassium | 770mg | 65mg | 21% |
| Calcium | 176mg | 11mg | 17% |
| Vitamin B2 | 0.366mg | 0.158mg | 16% |
| Vitamin B1 | 0.322mg | 0.134mg | 16% |
| Polyunsaturated fat | 2.198g | 15% | |
| Folate | 57µg | 4µg | 13% |
| Saturated fat | 1.46g | 3.797g | 11% |
| Monounsaturated fat | 4.388g | 11% | |
| Selenium | 6.3µg | 11% | |
| Sodium | 67mg | 266mg | 9% |
| Carbs | 58.35g | 34g | 8% |
| Fats | 6.41g | 11g | 7% |
| Calories | 323kcal | 237kcal | 4% |
| Vitamin B3 | 1.64mg | 1.123mg | 3% |
| Vitamin A | 3µg | 29µg | 3% |
| Vitamin B5 | 0.119mg | 2% | |
| Vitamin C | 3mg | 3.2mg | 0% |
| Net carbs | 33.75g | 32.4g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.391mg | 0.026mg | 0% |
| Threonine | 0.898mg | 0.054mg | 0% |
| Isoleucine | 1.241mg | 0.073mg | 0% |
| Leucine | 1.757mg | 0.129mg | 0% |
| Lysine | 1.684mg | 0.07mg | 0% |
| Methionine | 0.338mg | 0.032mg | 0% |
| Phenylalanine | 1.089mg | 0.088mg | 0% |
| Valine | 1.102mg | 0.084mg | 0% |
| Histidine | 0.668mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1110.5% |
| Contains more CarbsCarbs | +71.6% |
| Contains more OtherOther | +277.8% |
| Contains more FatsFats | +71.6% |
| Contains more WaterWater | +490.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.5% |
