Fenugreek vs. Arborio rice — In-Depth Nutrition Comparison
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Important differences between fenugreek and arborio rice
- Arborio rice has less iron, copper, magnesium, vitamin B6, manganese, phosphorus, vitamin B2, potassium, zinc, and calcium.
- Fenugreek's daily need coverage for iron is 401% more.
- Fenugreek has 176 times more calcium than arborio rice. Fenugreek has 176mg of calcium, while arborio rice has 1mg.
- Arborio rice has a higher glycemic index than fenugreek.
The food varieties used in the comparison are Spices, fenugreek seed and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2287.5% |
| Contains more CalciumCalcium | +17500% |
| Contains more PotassiumPotassium | +2861.5% |
| Contains more IronIron | +2196.6% |
| Contains more CopperCopper | +1441.7% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +797% |
| Contains more ManganeseManganese | +244% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.3% |
| Contains more Vitamin B2Vitamin B2 | +2187.5% |
| Contains more Vitamin B6Vitamin B6 | +916.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.46mg | 401% |
| Copper | 1.11mg | 0.072mg | 115% |
| Fiber | 24.6g | 98% | |
| Magnesium | 191mg | 8mg | 44% |
| Vitamin B6 | 0.6mg | 0.059mg | 42% |
| Protein | 23g | 2.36g | 41% |
| Phosphorus | 296mg | 33mg | 38% |
| Manganese | 1.228mg | 0.357mg | 38% |
| Vitamin B2 | 0.366mg | 0.016mg | 27% |
| Potassium | 770mg | 26mg | 22% |
| Zinc | 2.5mg | 0.4mg | 19% |
| Calcium | 176mg | 1mg | 18% |
| Vitamin B1 | 0.322mg | 0.164mg | 13% |
| Calories | 323kcal | 130kcal | 10% |
| Fats | 6.41g | 0.19g | 10% |
| Carbs | 58.35g | 28.73g | 10% |
| Vitamin B5 | 0.397mg | 8% | |
| Saturated fat | 1.46g | 0.051g | 6% |
| Sodium | 67mg | 0mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Selenium | 6.3µg | 7.5µg | 2% |
| Vitamin B3 | 1.64mg | 1.493mg | 1% |
| Folate | 57µg | 59µg | 1% |
| Net carbs | 33.75g | 28.73g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.391mg | 0.027mg | 0% |
| Threonine | 0.898mg | 0.084mg | 0% |
| Isoleucine | 1.241mg | 0.102mg | 0% |
| Leucine | 1.757mg | 0.195mg | 0% |
| Lysine | 1.684mg | 0.085mg | 0% |
| Methionine | 0.338mg | 0.056mg | 0% |
| Phenylalanine | 1.089mg | 0.126mg | 0% |
| Valine | 1.102mg | 0.144mg | 0% |
| Histidine | 0.668mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +874.6% |
| Contains more FatsFats | +3273.7% |
| Contains more CarbsCarbs | +103.1% |
| Contains more OtherOther | +1689.5% |
| Contains more WaterWater | +675.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -96.5% |
