Fenugreek vs. Bologna sausage — In-Depth Nutrition Comparison
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How are fenugreek and bologna sausage different?
- Fenugreek is higher in iron, copper, fiber, manganese, magnesium, vitamin B6, and phosphorus; however, bologna sausage is richer in vitamin B12.
- Daily need coverage for iron for fenugreek is 410% higher.
- Fenugreek has less saturated fat.
Spices, fenugreek seed and Bologna, pork are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1264.3% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +174% |
| Contains more IronIron | +4254.5% |
| Contains more CopperCopper | +1287.5% |
| Contains more ZincZinc | +23.2% |
| Contains more PhosphorusPhosphorus | +112.9% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +3311.1% |
| Contains more SeleniumSelenium | +101.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.1% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +1040% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.4% |
| Contains more Vitamin B3Vitamin B3 | +137.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.77mg | 410% |
| Copper | 1.11mg | 0.08mg | 114% |
| Fiber | 24.6g | 0g | 98% |
| Manganese | 1.228mg | 0.036mg | 52% |
| Magnesium | 191mg | 14mg | 42% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 67mg | 907mg | 37% |
| Vitamin B6 | 0.6mg | 0.27mg | 25% |
| Saturated fat | 1.46g | 6.839g | 24% |
| Monounsaturated fat | 9.732g | 24% | |
| Phosphorus | 296mg | 139mg | 22% |
| Fats | 6.41g | 19.87g | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Carbs | 58.35g | 0.73g | 19% |
| Calcium | 176mg | 11mg | 17% |
| Vitamin B1 | 0.322mg | 0.523mg | 17% |
| Vitamin B2 | 0.366mg | 0.157mg | 16% |
| Protein | 23g | 15.3g | 15% |
| Vitamin B3 | 1.64mg | 3.9mg | 14% |
| Potassium | 770mg | 281mg | 14% |
| Polyunsaturated fat | 2.107g | 14% | |
| Vitamin B5 | 0.72mg | 14% | |
| Folate | 57µg | 5µg | 13% |
| Selenium | 6.3µg | 12.7µg | 12% |
| Choline | 54.4mg | 10% | |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Calories | 323kcal | 247kcal | 4% |
| Zinc | 2.5mg | 2.03mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Net carbs | 33.75g | 0.73g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.391mg | 0.149mg | 0% |
| Threonine | 0.898mg | 0.641mg | 0% |
| Isoleucine | 1.241mg | 0.663mg | 0% |
| Leucine | 1.757mg | 1.168mg | 0% |
| Lysine | 1.684mg | 1.204mg | 0% |
| Methionine | 0.338mg | 0.412mg | 0% |
| Phenylalanine | 1.089mg | 0.585mg | 0% |
| Valine | 1.102mg | 0.737mg | 0% |
| Histidine | 0.668mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +50.3% |
| Contains more CarbsCarbs | +7893.2% |
| Contains more FatsFats | +210% |
| Contains more WaterWater | +585.5% |
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -78.7% |
