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  6. Fenugreek vs. Broth

Fenugreek vs. Broth — In-Depth Nutrition Comparison

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How are Fenugreek and Broth different?

  • Fenugreek is higher in Iron, Copper, Fiber, Manganese, Vitamin B6, Magnesium, Zinc, and Phosphorus, however, Broth is richer in Selenium.
  • Daily need coverage for Sodium from Broth is 1035% higher.
  • Fenugreek has less Sodium.

Spices, fenugreek seed and Soup, chicken broth or bouillon, dry are the varieties used in this article.

Infographic

Fenugreek vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
8
:
2
Broth
Broth
Contains more Iron +3155.3%
Contains more Magnesium +241.1%
Contains more Phosphorus +78.3%
Contains more Potassium +149.2%
Contains less Sodium -99.7%
Contains more Zinc +2677.8%
Contains more Copper +∞%
Contains more Manganese +718.7%
Contains more Selenium +344.4%
Equal in Calcium - 187
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains more Iron +3155.3%
Contains more Magnesium +241.1%
Contains more Phosphorus +78.3%
Contains more Potassium +149.2%
Contains less Sodium -99.7%
Contains more Zinc +2677.8%
Contains more Copper +∞%
Contains more Manganese +718.7%
Contains more Selenium +344.4%
Equal in Calcium - 187

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
5
:
6
Broth
Broth
Contains more Vitamin A +2900%
Contains more Vitamin C +172.7%
Contains more Vitamin B1 +222%
Contains more Vitamin B6 +500%
Contains more Folate +78.1%
Contains more Vitamin B2 +17.5%
Contains more Vitamin B3 +50%
Contains more Vitamin B12 +∞%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +2900%
Contains more Vitamin C +172.7%
Contains more Vitamin B1 +222%
Contains more Vitamin B6 +500%
Contains more Folate +78.1%
Contains more Vitamin B2 +17.5%
Contains more Vitamin B3 +50%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fenugreek
Fenugreek
3
:
2
Broth
Broth
Contains more Protein +38.1%
Contains more Carbs +224%
Contains more Water +289.4%
Contains more Fats +116.5%
Contains more Other +1346.5%
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Protein +38.1%
Contains more Carbs +224%
Contains more Water +289.4%
Contains more Fats +116.5%
Contains more Other +1346.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fenugreek
Fenugreek
1
:
2
Broth
Broth
Contains less Saturated Fat -57.4%
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -57.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Broth Opinion
Net carbs 33.75g 18.01g Fenugreek
Protein 23g 16.66g Fenugreek
Fats 6.41g 13.88g Broth
Carbs 58.35g 18.01g Fenugreek
Calories 323kcal 267kcal Fenugreek
Sugar 17.36g Fenugreek
Fiber 24.6g 0g Fenugreek
Calcium 176mg 187mg Broth
Iron 33.53mg 1.03mg Fenugreek
Magnesium 191mg 56mg Fenugreek
Phosphorus 296mg 166mg Fenugreek
Potassium 770mg 309mg Fenugreek
Sodium 67mg 23875mg Fenugreek
Zinc 2.5mg 0.09mg Fenugreek
Copper 1.11mg 0mg Fenugreek
Manganese 1.228mg 0.15mg Fenugreek
Selenium 6.3µg 28µg Broth
Vitamin A 60IU 2IU Fenugreek
Vitamin A RAE 3µg 0µg Fenugreek
Vitamin E 0.46mg Broth
Vitamin C 3mg 1.1mg Fenugreek
Vitamin B1 0.322mg 0.1mg Fenugreek
Vitamin B2 0.366mg 0.43mg Broth
Vitamin B3 1.64mg 2.46mg Broth
Vitamin B5 0.6mg Broth
Vitamin B6 0.6mg 0.1mg Fenugreek
Folate 57µg 32µg Fenugreek
Vitamin B12 0µg 0.3µg Broth
Tryptophan 0.391mg Fenugreek
Threonine 0.898mg Fenugreek
Isoleucine 1.241mg Fenugreek
Leucine 1.757mg Fenugreek
Lysine 1.684mg Fenugreek
Methionine 0.338mg Fenugreek
Phenylalanine 1.089mg Fenugreek
Valine 1.102mg Fenugreek
Histidine 0.668mg Fenugreek
Cholesterol 0mg 13mg Fenugreek
Saturated Fat 1.46g 3.43g Fenugreek
Monounsaturated Fat 5.36g Broth
Polyunsaturated fat 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fenugreek
25%
Broth
Minerals Daily Need Coverage Score
228%
Fenugreek
352%
Broth

Comparison summary

Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 23808mg)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 1.97g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is cheaper?
Broth
Broth is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.