Fenugreek vs. Béchamel sauce — In-Depth Nutrition Comparison
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The main differences between fenugreek and béchamel sauce
- Fenugreek is richer than béchamel sauce in iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B1, zinc, and potassium.
- Daily need coverage for iron for fenugreek is 417% higher.
- Fenugreek contains 246 times more fiber than béchamel sauce. Fenugreek contains 24.6g of fiber, while béchamel sauce contains 0.1g.
Food types used in this article are Spices, fenugreek seed and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1173.3% |
| Contains more CalciumCalcium | +39.7% |
| Contains more PotassiumPotassium | +372.4% |
| Contains more IronIron | +15866.7% |
| Contains more CopperCopper | +8438.5% |
| Contains more ZincZinc | +495.2% |
| Contains more PhosphorusPhosphorus | +193.1% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +5016.7% |
| Contains more SeleniumSelenium | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin B1Vitamin B1 | +485.5% |
| Contains more Vitamin B2Vitamin B2 | +98.9% |
| Contains more Vitamin B3Vitamin B3 | +528.4% |
| Contains more Vitamin B6Vitamin B6 | +1363.4% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin AVitamin A | +2333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +510.1% |
| Contains more CarbsCarbs | +688.5% |
| Contains more OtherOther | +136.1% |
| Contains more WaterWater | +812.4% |
~equal in
Fats
~6.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -32.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 33.53mg | 0.21mg | 417% |
| Copper | 1.11mg | 0.013mg | 122% |
| Fiber | 24.6g | 0.1g | 98% |
| Manganese | 1.228mg | 0.024mg | 52% |
| Vitamin B6 | 0.6mg | 0.041mg | 43% |
| Magnesium | 191mg | 15mg | 42% |
| Protein | 23g | 3.77g | 38% |
| Phosphorus | 296mg | 101mg | 28% |
| Vitamin B1 | 0.322mg | 0.055mg | 22% |
| Zinc | 2.5mg | 0.42mg | 19% |
| Potassium | 770mg | 163mg | 18% |
| Carbs | 58.35g | 7.4g | 17% |
| Vitamin B2 | 0.366mg | 0.184mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Folate | 57µg | 9µg | 12% |
| Sodium | 67mg | 328mg | 11% |
| Calories | 323kcal | 105kcal | 11% |
| Polyunsaturated fat | 1.586g | 11% | |
| Vitamin B3 | 1.64mg | 0.261mg | 9% |
| Vitamin A | 3µg | 73µg | 8% |
| Monounsaturated fat | 2.67g | 7% | |
| Vitamin B5 | 0.339mg | 7% | |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Selenium | 6.3µg | 3.3µg | 5% |
| Calcium | 176mg | 126mg | 5% |
| Saturated fat | 1.46g | 2.152g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin C | 3mg | 0.8mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Fats | 6.41g | 6.73g | 0% |
| Net carbs | 33.75g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Tryptophan | 0.391mg | 0.046mg | 0% |
| Threonine | 0.898mg | 0.147mg | 0% |
| Isoleucine | 1.241mg | 0.198mg | 0% |
| Leucine | 1.757mg | 0.32mg | 0% |
| Lysine | 1.684mg | 0.259mg | 0% |
| Methionine | 0.338mg | 0.082mg | 0% |
| Phenylalanine | 1.089mg | 0.157mg | 0% |
| Valine | 1.102mg | 0.219mg | 0% |
| Histidine | 0.668mg | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
15%
Minerals Daily Need Coverage Score
228%
19%
Comparison summary
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 0.692g)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.