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Fenugreek vs. Camembert — In-Depth Nutrition Comparison

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What are the main differences between fenugreek and camembert?

  • Fenugreek is richer in iron, copper, fiber, manganese, magnesium, vitamin B6, and vitamin B1, while camembert is higher in vitamin B12.
  • Fenugreek's daily need coverage for iron is 415% higher.
  • Fenugreek is lower in saturated fat.
  • Camembert has a higher glycemic index (27) than fenugreek (0).

We used Spices, fenugreek seed and Cheese, camembert types in this comparison.

Infographic

Fenugreek vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +855%
Contains more PotassiumPotassium +311.8%
Contains more IronIron +10060.6%
Contains more CopperCopper +5185.7%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +3131.6%
Contains more CalciumCalcium +120.5%
Contains more PhosphorusPhosphorus +17.2%
Contains more SeleniumSelenium +130.2%
~equal in Zinc ~2.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B3Vitamin B3 +160.3%
Contains more Vitamin B6Vitamin B6 +164.3%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~62µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more ProteinProtein +16.2%
Contains more CarbsCarbs +12584.8%
Contains more FatsFats +278.5%
Contains more WaterWater +486%
~equal in Other ~3.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Camembert
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Camembert DV% diff.
Iron 33.53mg 0.33mg 415%
Copper 1.11mg 0.021mg 121%
Fiber 24.6g 0g 98%
Saturated fat 1.46g 15.259g 63%
Vitamin B12 0µg 1.3µg 54%
Manganese 1.228mg 0.038mg 52%
Magnesium 191mg 20mg 41%
Sodium 67mg 842mg 34%
Vitamin B6 0.6mg 0.227mg 29%
Fats 6.41g 24.26g 27%
Vitamin B5 1.364mg 27%
Vitamin A 3µg 241µg 26%
Vitamin B1 0.322mg 0.028mg 25%
Cholesterol 0mg 72mg 24%
Calcium 176mg 388mg 21%
Carbs 58.35g 0.46g 19%
Monounsaturated fat 7.023g 18%
Potassium 770mg 187mg 17%
Selenium 6.3µg 14.5µg 15%
Vitamin B2 0.366mg 0.488mg 9%
Phosphorus 296mg 347mg 7%
Protein 23g 19.8g 6%
Vitamin B3 1.64mg 0.63mg 6%
Polyunsaturated fat 0.724g 5%
Vitamin C 3mg 0mg 3%
Choline 15.4mg 3%
Vitamin K 2µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Calories 323kcal 300kcal 1%
Folate 57µg 62µg 1%
Vitamin E 0.21mg 1%
Zinc 2.5mg 2.38mg 1%
Net carbs 33.75g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.391mg 0.307mg 0%
Threonine 0.898mg 0.717mg 0%
Isoleucine 1.241mg 0.968mg 0%
Leucine 1.757mg 1.84mg 0%
Lysine 1.684mg 1.766mg 0%
Methionine 0.338mg 0.565mg 0%
Phenylalanine 1.089mg 1.105mg 0%
Valine 1.102mg 1.279mg 0%
Histidine 0.668mg 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
45%
Camembert
Minerals Daily Need Coverage Score
228%
Fenugreek
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 775mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 13.799g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 27)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.8)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.