Fenugreek vs. Castanea crenata — In-Depth Nutrition Comparison
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Differences between fenugreek and castanea crenata
- Fenugreek has more iron, copper, magnesium, phosphorus, vitamin B6, vitamin B2, calcium, and potassium, while castanea crenata has more vitamin C and manganese.
- Fenugreek's daily need coverage for iron is 401% higher.
- Castanea crenata contains 6 times less calcium than fenugreek. Fenugreek contains 176mg of calcium, while castanea crenata contains 31mg.
The food types used in this comparison are Spices, fenugreek seed and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +289.8% |
| Contains more CalciumCalcium | +467.7% |
| Contains more PotassiumPotassium | +134% |
| Contains more IronIron | +2212.4% |
| Contains more CopperCopper | +97.5% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +311.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -79.1% |
| Contains more ManganeseManganese | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +124.5% |
| Contains more Vitamin B6Vitamin B6 | +112% |
| Contains more FolateFolate | +21.3% |
| Contains more Vitamin CVitamin C | +776.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.45mg | 401% |
| Fiber | 24.6g | 98% | |
| Copper | 1.11mg | 0.562mg | 61% |
| Protein | 23g | 2.25g | 42% |
| Magnesium | 191mg | 49mg | 34% |
| Phosphorus | 296mg | 72mg | 32% |
| Vitamin C | 3mg | 26.3mg | 26% |
| Vitamin B6 | 0.6mg | 0.283mg | 24% |
| Manganese | 1.228mg | 1.591mg | 16% |
| Vitamin B2 | 0.366mg | 0.163mg | 16% |
| Calcium | 176mg | 31mg | 15% |
| Potassium | 770mg | 329mg | 13% |
| Zinc | 2.5mg | 1.1mg | 13% |
| Selenium | 6.3µg | 11% | |
| Fats | 6.41g | 0.53g | 9% |
| Carbs | 58.35g | 34.91g | 8% |
| Calories | 323kcal | 154kcal | 8% |
| Saturated fat | 1.46g | 0.078g | 6% |
| Vitamin B5 | 0.206mg | 4% | |
| Folate | 57µg | 47µg | 3% |
| Vitamin B1 | 0.322mg | 0.344mg | 2% |
| Sodium | 67mg | 14mg | 2% |
| Vitamin B3 | 1.64mg | 1.5mg | 1% |
| Monounsaturated fat | 0.278g | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Net carbs | 33.75g | 34.91g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.391mg | 0.032mg | 0% |
| Threonine | 0.898mg | 0.09mg | 0% |
| Isoleucine | 1.241mg | 0.111mg | 0% |
| Leucine | 1.757mg | 0.139mg | 0% |
| Lysine | 1.684mg | 0.147mg | 0% |
| Methionine | 0.338mg | 0.054mg | 0% |
| Phenylalanine | 1.089mg | 0.088mg | 0% |
| Valine | 1.102mg | 0.134mg | 0% |
| Histidine | 0.668mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +922.2% |
| Contains more FatsFats | +1109.4% |
| Contains more CarbsCarbs | +67.1% |
| Contains more OtherOther | +277.8% |
| Contains more WaterWater | +594.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -94.7% |
