Fenugreek vs. Cervelat — In-Depth Nutrition Comparison
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What are the differences between fenugreek and cervelat?
- Fenugreek is higher in iron, copper, fiber, magnesium, phosphorus, and vitamin B6; however, cervelat is richer in vitamin B12 and selenium.
- Fenugreek's daily need coverage for iron is 394% more.
- Fenugreek has less saturated fat.
- Fenugreek has a lower glycemic index (0) than cervelat (28).
We used Spices, fenugreek seed and Thuringer, cervelat, summer sausage, beef, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1264.3% |
| Contains more CalciumCalcium | +1855.6% |
| Contains more PotassiumPotassium | +196.2% |
| Contains more IronIron | +1543.6% |
| Contains more CopperCopper | +640% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.7% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more FolateFolate | +2750% |
| Contains more Vitamin CVitamin C | +453.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +162.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 2.04mg | 394% |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Copper | 1.11mg | 0.15mg | 107% |
| Fiber | 24.6g | 0g | 98% |
| Sodium | 67mg | 1300mg | 54% |
| Manganese | 1.228mg | 53% | |
| Saturated fat | 1.46g | 11.51g | 46% |
| Magnesium | 191mg | 14mg | 42% |
| Fats | 6.41g | 30.43g | 37% |
| Monounsaturated fat | 12.97g | 32% | |
| Vitamin B6 | 0.6mg | 0.26mg | 26% |
| Phosphorus | 296mg | 111mg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Selenium | 6.3µg | 20.3µg | 25% |
| Carbs | 58.35g | 3.33g | 18% |
| Calcium | 176mg | 9mg | 17% |
| Vitamin B3 | 1.64mg | 4.31mg | 17% |
| Vitamin C | 3mg | 16.6mg | 15% |
| Potassium | 770mg | 260mg | 15% |
| Choline | 78.9mg | 14% | |
| Folate | 57µg | 2µg | 14% |
| Vitamin B1 | 0.322mg | 0.15mg | 14% |
| Protein | 23g | 17.45g | 11% |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B2 | 0.366mg | 0.33mg | 3% |
| Calories | 323kcal | 362kcal | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Zinc | 2.5mg | 2.56mg | 1% |
| Net carbs | 33.75g | 3.33g | N/A |
| Sugar | 0.85g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.8% |
| Contains more CarbsCarbs | +1652.3% |
| Contains more FatsFats | +374.7% |
| Contains more WaterWater | +411.1% |
~equal in
Other
~3.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.3% |
