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  6. Fenugreek vs. Cream cheese

Fenugreek vs. Cream cheese — In-Depth Nutrition Comparison

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What are the main differences between fenugreek and cream cheese?

  • Fenugreek has more iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, and vitamin B1 than cream cheese.
  • Fenugreek's daily need coverage for iron is 418% higher.
  • Fenugreek is lower in saturated fat.

We used Spices, fenugreek seed and Cheese, cream types in this comparison.

Infographic

Fenugreek vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +2022.2%
Contains more CalciumCalcium +81.4%
Contains more PotassiumPotassium +483.3%
Contains more IronIron +30381.8%
Contains more CopperCopper +6066.7%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +176.6%
Contains less SodiumSodium -78.7%
Contains more ManganeseManganese +11063.6%
Contains more SeleniumSelenium +36.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +59.1%
Contains more Vitamin B3Vitamin B3 +1702.2%
Contains more Vitamin B6Vitamin B6 +971.4%
Contains more FolateFolate +533.3%
Contains more Vitamin AVitamin A +10166.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fenugreek Cream cheese DV% diff.
Iron 33.53mg 0.11mg 418%
Copper 1.11mg 0.018mg 121%
Fiber 24.6g 0g 98%
Saturated fat 1.46g 20.213g 85%
Manganese 1.228mg 0.011mg 53%
Fats 6.41g 34.44g 43%
Magnesium 191mg 9mg 43%
Vitamin B6 0.6mg 0.056mg 42%
Protein 23g 6.15g 34%
Cholesterol 0mg 101mg 34%
Vitamin A 3µg 308µg 34%
Phosphorus 296mg 107mg 27%
Vitamin B1 0.322mg 0.023mg 25%
Monounsaturated fat 8.907g 22%
Potassium 770mg 132mg 19%
Zinc 2.5mg 0.5mg 18%
Carbs 58.35g 5.52g 18%
Folate 57µg 9µg 12%
Sodium 67mg 314mg 11%
Vitamin B2 0.366mg 0.23mg 10%
Vitamin B3 1.64mg 0.091mg 10%
Polyunsaturated fat 1.483g 10%
Vitamin B5 0.517mg 10%
Vitamin B12 0µg 0.22µg 9%
Calcium 176mg 97mg 8%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Selenium 6.3µg 8.6µg 4%
Vitamin C 3mg 0mg 3%
Vitamin K 2.1µg 2%
Calories 323kcal 350kcal 1%
Net carbs 33.75g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.391mg 0.069mg 0%
Threonine 0.898mg 0.233mg 0%
Isoleucine 1.241mg 0.324mg 0%
Leucine 1.757mg 0.657mg 0%
Lysine 1.684mg 0.567mg 0%
Methionine 0.338mg 0.191mg 0%
Phenylalanine 1.089mg 0.291mg 0%
Valine 1.102mg 0.395mg 0%
Histidine 0.668mg 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +274%
Contains more CarbsCarbs +957.1%
Contains more OtherOther +167.7%
Contains more FatsFats +437.3%
Contains more WaterWater +495.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -92.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.