Fenugreek vs. Brunost — In-Depth Nutrition Comparison
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Significant differences between fenugreek and brunost
- Fenugreek has more iron, copper, fiber, manganese, magnesium, and vitamin B6; however, brunost is richer in vitamin B12 and vitamin B2.
- Fenugreek covers your daily iron needs 413% more than brunost.
- Fenugreek contains less saturated fat.
- Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Spices, fenugreek seed and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.9% |
| Contains more IronIron | +6348.1% |
| Contains more CopperCopper | +1287.5% |
| Contains more ZincZinc | +119.3% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +2970% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +83% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +130.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +101.7% |
| Contains more Vitamin B6Vitamin B6 | +121.4% |
| Contains more FolateFolate | +1040% |
| Contains more Vitamin AVitamin A | +11033.3% |
| Contains more Vitamin B2Vitamin B2 | +277.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138.3% |
| Contains more CarbsCarbs | +36.8% |
| Contains more FatsFats | +360.4% |
| Contains more WaterWater | +52% |
| Contains more OtherOther | +39.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 33.53mg | 0.52mg | 413% |
| Copper | 1.11mg | 0.08mg | 114% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Fiber | 24.6g | 0g | 98% |
| Saturated fat | 1.46g | 19.16g | 80% |
| Vitamin B2 | 0.366mg | 1.382mg | 78% |
| Vitamin B5 | 3.351mg | 67% | |
| Manganese | 1.228mg | 0.04mg | 52% |
| Vitamin A | 3µg | 334µg | 37% |
| Fats | 6.41g | 29.51g | 36% |
| Cholesterol | 0mg | 94mg | 31% |
| Magnesium | 191mg | 70mg | 29% |
| Protein | 23g | 9.65g | 27% |
| Vitamin B6 | 0.6mg | 0.271mg | 25% |
| Sodium | 67mg | 600mg | 23% |
| Calcium | 176mg | 400mg | 22% |
| Phosphorus | 296mg | 444mg | 21% |
| Monounsaturated fat | 7.879g | 20% | |
| Potassium | 770mg | 1409mg | 19% |
| Selenium | 6.3µg | 14.5µg | 15% |
| Folate | 57µg | 5µg | 13% |
| Zinc | 2.5mg | 1.14mg | 12% |
| Calories | 323kcal | 466kcal | 7% |
| Polyunsaturated fat | 0.938g | 6% | |
| Vitamin B3 | 1.64mg | 0.813mg | 5% |
| Carbs | 58.35g | 42.65g | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B1 | 0.322mg | 0.315mg | 1% |
| Net carbs | 33.75g | 42.65g | N/A |
| Tryptophan | 0.391mg | 0.135mg | 0% |
| Threonine | 0.898mg | 0.393mg | 0% |
| Isoleucine | 1.241mg | 0.519mg | 0% |
| Leucine | 1.757mg | 0.992mg | 0% |
| Lysine | 1.684mg | 0.814mg | 0% |
| Methionine | 0.338mg | 0.318mg | 0% |
| Phenylalanine | 1.089mg | 0.54mg | 0% |
| Valine | 1.102mg | 0.765mg | 0% |
| Histidine | 0.668mg | 0.293mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
84%
Minerals Daily Need Coverage Score
228%
72%
Comparison summary
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 533mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 17.7g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 27)
Which food is cheaper?
Fenugreek is cheaper (difference - $1.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.