Fenugreek vs. Mozzarella — In-Depth Nutrition Comparison
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What are the main differences between fenugreek and mozzarella?
- Fenugreek is richer in iron, copper, fiber, vitamin B6, magnesium, and vitamin B1, while mozzarella is higher in calcium, vitamin B12, and phosphorus.
- Fenugreek's daily need coverage for iron is 416% higher.
- Fenugreek is lower in saturated fat.
- Mozzarella has a higher glycemic index (27) than fenugreek (0).
We used Spices, fenugreek seed and Cheese, mozzarella, low sodium types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +634.6% |
| Contains more PotassiumPotassium | +710.5% |
| Contains more IronIron | +13312% |
| Contains more CopperCopper | +4011.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +315.3% |
| Contains more ZincZinc | +25.2% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains less SodiumSodium | -76.1% |
| Contains more SeleniumSelenium | +149.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1510% |
| Contains more Vitamin B3Vitamin B3 | +1266.7% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin AVitamin A | +4466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.25mg | 416% |
| Copper | 1.11mg | 0.027mg | 120% |
| Fiber | 24.6g | 0g | 98% |
| Calcium | 176mg | 731mg | 56% |
| Manganese | 1.228mg | 53% | |
| Saturated fat | 1.46g | 10.867g | 43% |
| Vitamin B6 | 0.6mg | 0.08mg | 40% |
| Magnesium | 191mg | 26mg | 39% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Phosphorus | 296mg | 524mg | 33% |
| Vitamin B1 | 0.322mg | 0.02mg | 25% |
| Potassium | 770mg | 95mg | 20% |
| Carbs | 58.35g | 3.1g | 18% |
| Cholesterol | 0mg | 54mg | 18% |
| Selenium | 6.3µg | 15.7µg | 17% |
| Fats | 6.41g | 17.1g | 16% |
| Vitamin A | 3µg | 137µg | 15% |
| Folate | 57µg | 9µg | 12% |
| Monounsaturated fat | 4.844g | 12% | |
| Vitamin B3 | 1.64mg | 0.12mg | 10% |
| Protein | 23g | 27.5g | 9% |
| Zinc | 2.5mg | 3.13mg | 6% |
| Choline | 18.4mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Polyunsaturated fat | 0.509g | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Calories | 323kcal | 280kcal | 2% |
| Vitamin B2 | 0.366mg | 0.34mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Sodium | 67mg | 16mg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 33.75g | 3.1g | N/A |
| Sugar | 1.23g | N/A | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +1782.3% |
| Contains more OtherOther | +41.7% |
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +166.8% |
| Contains more WaterWater | +464.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -86.6% |
