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  6. Fenugreek vs. Parmigiano-Reggiano

Fenugreek vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Summary of differences between fenugreek and parmigiano-Reggiano

  • Fenugreek has more iron, fiber, copper, manganese, and vitamin B6; however, parmigiano-Reggiano is higher in vitamin B12, calcium, and phosphorus.
  • Fenugreek covers your daily need for iron, 408% more than parmigiano-Reggiano.
  • Fenugreek has less saturated fat.
  • The glycemic index of parmigiano-Reggiano is higher.

These are the specific foods used in this comparison Spices, fenugreek seed and Cheese, parmesan, dry grated, reduced fat.

Infographic

Fenugreek vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +402.6%
Contains more PotassiumPotassium +516%
Contains more IronIron +3625.6%
Contains more CopperCopper +366.4%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +1344.7%
Contains more CalciumCalcium +530.1%
Contains more ZincZinc +54.8%
Contains more PhosphorusPhosphorus +146.3%
Contains more SeleniumSelenium +181%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1010.3%
Contains more Vitamin B3Vitamin B3 +1338.6%
Contains more Vitamin B6Vitamin B6 +1124.5%
Contains more FolateFolate +470%
Contains more Vitamin AVitamin A +5233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +32.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Fenugreek Parmigiano-Reggiano DV% diff.
Iron 33.53mg 0.9mg 408%
Fiber 24.6g 0g 98%
Copper 1.11mg 0.238mg 97%
Vitamin B12 0µg 2.26µg 94%
Calcium 176mg 1109mg 93%
Sodium 67mg 1529mg 64%
Phosphorus 296mg 729mg 62%
Saturated fat 1.46g 13.317g 54%
Manganese 1.228mg 0.085mg 50%
Vitamin B6 0.6mg 0.049mg 42%
Magnesium 191mg 38mg 36%
Cholesterol 0mg 88mg 29%
Vitamin B1 0.322mg 0.029mg 24%
Selenium 6.3µg 17.7µg 21%
Fats 6.41g 20g 21%
Potassium 770mg 125mg 19%
Carbs 58.35g 1.37g 19%
Vitamin A 3µg 160µg 17%
Monounsaturated fat 6.098g 15%
Folate 57µg 10µg 12%
Zinc 2.5mg 3.87mg 12%
Vitamin B3 1.64mg 0.114mg 10%
Vitamin B2 0.366mg 0.486mg 9%
Vitamin B5 0.325mg 7%
Protein 23g 20g 6%
Choline 20.7mg 4%
Polyunsaturated fat 0.462g 3%
Calories 323kcal 265kcal 3%
Vitamin C 3mg 0mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Net carbs 33.75g 1.37g N/A
Tryptophan 0.391mg 0.24mg 0%
Threonine 0.898mg 1.519mg 0%
Isoleucine 1.241mg 1.2mg 0%
Leucine 1.757mg 2.983mg 0%
Lysine 1.684mg 2.459mg 0%
Methionine 0.338mg 0.369mg 0%
Phenylalanine 1.089mg 1.604mg 0%
Valine 1.102mg 1.498mg 0%
Histidine 0.668mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more ProteinProtein +15%
Contains more CarbsCarbs +4159.1%
Contains more FatsFats +212%
Contains more WaterWater +472.4%
Contains more OtherOther +136.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.