Fenugreek vs. Chocolate brownie — In-Depth Nutrition Comparison

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Summary of differences between fenugreek and chocolate brownie

Fenugreek has more iron, copper, vitamin B6, magnesium, manganese, phosphorus, and potassium; however, chocolate brownie is higher in vitamin A.
Fenugreek covers your daily need for iron, 396% more than chocolate brownie.
Fenugreek has 6 times more vitamin B6 than chocolate brownie. While fenugreek has 0.6mg of vitamin B6, chocolate brownie has only 0.094mg.
Fenugreek has less saturated fat.
The glycemic index of chocolate brownie is higher.

These are the specific foods used in this comparison Spices, fenugreek seed and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fenugreek

Chocolate brownie

Contains more MagnesiumMagnesium	+260.4%
Contains more CalciumCalcium	+208.8%
Contains more PotassiumPotassium	+337.5%
Contains more IronIron	+1722.3%
Contains more CopperCopper	+186.1%
Contains more ZincZinc	+157.7%
Contains more PhosphorusPhosphorus	+124.2%
Contains less SodiumSodium	-80.5%
Contains more ManganeseManganese	+109.2%

Contains more SeleniumSelenium

+82.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fenugreek

Chocolate brownie

Contains more Vitamin CVitamin C	+900%
Contains more Vitamin B1Vitamin B1	+128.4%
Contains more Vitamin B2Vitamin B2	+92.6%
Contains more Vitamin B3Vitamin B3	+67%
Contains more Vitamin B6Vitamin B6	+538.3%
Contains more FolateFolate	+96.6%

Contains more Vitamin AVitamin A	+5766.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	33.53mg	1.84mg	396%
Fiber	24.6g		98%
Copper	1.11mg	0.388mg	80%
Polyunsaturated fat		9.412g	63%
Vitamin B6	0.6mg	0.094mg	39%
Fats	6.41g	29.1g	35%
Protein	23g	6.2g	34%
Magnesium	191mg	53mg	33%
Manganese	1.228mg	0.587mg	28%
Monounsaturated fat		10.839g	27%
Saturated fat	1.46g	7.319g	27%
Cholesterol	0mg	73mg	24%
Phosphorus	296mg	132mg	23%
Vitamin A	3µg	176µg	19%
Potassium	770mg	176mg	17%
Vitamin B1	0.322mg	0.141mg	15%
Vitamin B2	0.366mg	0.19mg	14%
Zinc	2.5mg	0.97mg	14%
Sodium	67mg	343mg	12%
Calcium	176mg	57mg	12%
Selenium	6.3µg	11.5µg	9%
Folate	57µg	29µg	7%
Vitamin B12	0µg	0.16µg	7%
Calories	323kcal	466kcal	7%
Vitamin B5		0.328mg	7%
Vitamin B3	1.64mg	0.982mg	4%
Carbs	58.35g	50.2g	3%
Vitamin C	3mg	0.3mg	3%
Net carbs	33.75g	50.2g	N/A
Tryptophan	0.391mg	0.078mg	0%
Threonine	0.898mg	0.228mg	0%
Isoleucine	1.241mg	0.265mg	0%
Leucine	1.757mg	0.447mg	0%
Lysine	1.684mg	0.283mg	0%
Methionine	0.338mg	0.132mg	0%
Phenylalanine	1.089mg	0.298mg	0%
Valine	1.102mg	0.323mg	0%
Histidine	0.668mg	0.136mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.006g	N/A