Fenugreek vs. Chocolate brownie — In-Depth Nutrition Comparison
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Summary of differences between fenugreek and chocolate brownie
- Fenugreek has more iron, copper, vitamin B6, magnesium, manganese, phosphorus, and potassium; however, chocolate brownie is higher in vitamin A.
- Fenugreek covers your daily need for iron, 396% more than chocolate brownie.
- Fenugreek has 6 times more vitamin B6 than chocolate brownie. While fenugreek has 0.6mg of vitamin B6, chocolate brownie has only 0.094mg.
- Fenugreek has less saturated fat.
- The glycemic index of chocolate brownie is higher.
These are the specific foods used in this comparison Spices, fenugreek seed and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260.4% |
| Contains more CalciumCalcium | +208.8% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more IronIron | +1722.3% |
| Contains more CopperCopper | +186.1% |
| Contains more ZincZinc | +157.7% |
| Contains more PhosphorusPhosphorus | +124.2% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +109.2% |
| Contains more SeleniumSelenium | +82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +128.4% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B3Vitamin B3 | +67% |
| Contains more Vitamin B6Vitamin B6 | +538.3% |
| Contains more FolateFolate | +96.6% |
| Contains more Vitamin AVitamin A | +5766.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +271% |
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +78.9% |
| Contains more FatsFats | +354% |
| Contains more WaterWater | +42.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -80.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 33.53mg | 1.84mg | 396% |
| Fiber | 24.6g | 98% | |
| Copper | 1.11mg | 0.388mg | 80% |
| Polyunsaturated fat | 9.412g | 63% | |
| Vitamin B6 | 0.6mg | 0.094mg | 39% |
| Fats | 6.41g | 29.1g | 35% |
| Protein | 23g | 6.2g | 34% |
| Magnesium | 191mg | 53mg | 33% |
| Manganese | 1.228mg | 0.587mg | 28% |
| Monounsaturated fat | 10.839g | 27% | |
| Saturated fat | 1.46g | 7.319g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Phosphorus | 296mg | 132mg | 23% |
| Vitamin A | 3µg | 176µg | 19% |
| Potassium | 770mg | 176mg | 17% |
| Vitamin B1 | 0.322mg | 0.141mg | 15% |
| Vitamin B2 | 0.366mg | 0.19mg | 14% |
| Zinc | 2.5mg | 0.97mg | 14% |
| Sodium | 67mg | 343mg | 12% |
| Calcium | 176mg | 57mg | 12% |
| Selenium | 6.3µg | 11.5µg | 9% |
| Folate | 57µg | 29µg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calories | 323kcal | 466kcal | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B3 | 1.64mg | 0.982mg | 4% |
| Carbs | 58.35g | 50.2g | 3% |
| Vitamin C | 3mg | 0.3mg | 3% |
| Net carbs | 33.75g | 50.2g | N/A |
| Tryptophan | 0.391mg | 0.078mg | 0% |
| Threonine | 0.898mg | 0.228mg | 0% |
| Isoleucine | 1.241mg | 0.265mg | 0% |
| Leucine | 1.757mg | 0.447mg | 0% |
| Lysine | 1.684mg | 0.283mg | 0% |
| Methionine | 0.338mg | 0.132mg | 0% |
| Phenylalanine | 1.089mg | 0.298mg | 0% |
| Valine | 1.102mg | 0.323mg | 0% |
| Histidine | 0.668mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
228%
54%
Comparison summary
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 5.859g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins
Which food is cheaper?
Chocolate brownie is cheaper (difference - $1.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)