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  6. Fenugreek vs. Chocolate ice cream

Fenugreek vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are fenugreek and chocolate ice cream different?

  • Fenugreek has more iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B1, and zinc than chocolate ice cream.
  • Daily need coverage for iron for fenugreek is 408% higher.
  • Fenugreek contains 21 times more fiber than chocolate ice cream. While fenugreek contains 24.6g of fiber, chocolate ice cream contains only 1.2g.
  • Fenugreek has less saturated fat.
  • Fenugreek has a lower glycemic index (0) than chocolate ice cream (62).

Spices, fenugreek seed and Ice creams, chocolate are the varieties used in this article.

Infographic

Fenugreek vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +558.6%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +209.2%
Contains more IronIron +3505.4%
Contains more CopperCopper +722.2%
Contains more ZincZinc +331%
Contains more PhosphorusPhosphorus +176.6%
Contains less SodiumSodium -11.8%
Contains more ManganeseManganese +777.1%
Contains more SeleniumSelenium +152%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +328.6%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B3Vitamin B3 +625.7%
Contains more Vitamin B6Vitamin B6 +990.9%
Contains more FolateFolate +256.3%
Contains more Vitamin AVitamin A +3833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Fenugreek Chocolate ice cream DV% diff.
Iron 33.53mg 0.93mg 408%
Copper 1.11mg 0.135mg 108%
Fiber 24.6g 1.2g 94%
Manganese 1.228mg 0.14mg 47%
Vitamin B6 0.6mg 0.055mg 42%
Magnesium 191mg 29mg 39%
Protein 23g 3.8g 38%
Phosphorus 296mg 107mg 27%
Saturated fat 1.46g 6.8g 24%
Vitamin B1 0.322mg 0.042mg 23%
Zinc 2.5mg 0.58mg 17%
Potassium 770mg 249mg 15%
Vitamin A 3µg 118µg 13%
Vitamin B2 0.366mg 0.194mg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.554mg 11%
Folate 57µg 16µg 10%
Carbs 58.35g 28.2g 10%
Vitamin B3 1.64mg 0.226mg 9%
Monounsaturated fat 3.21g 8%
Calcium 176mg 109mg 7%
Fats 6.41g 11g 7%
Selenium 6.3µg 2.5µg 7%
Calories 323kcal 216kcal 5%
Choline 22.5mg 4%
Polyunsaturated fat 0.41g 3%
Vitamin C 3mg 0.7mg 3%
Vitamin E 0.3mg 2%
Vitamin D 0µg 0.2µg 1%
Caffeine 3mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 33.75g 27g N/A
Sugar 25.36g N/A
Sodium 67mg 76mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +505.3%
Contains more CarbsCarbs +106.9%
Contains more OtherOther +161.5%
Contains more FatsFats +71.6%
Contains more WaterWater +530.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -78.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.