Fenugreek vs. Club sandwich — In-Depth Nutrition Comparison
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Significant differences between fenugreek and club sandwich
- Fenugreek has more iron, copper, fiber, magnesium, vitamin B6, and potassium; however, club sandwich is richer in selenium, vitamin B3, and vitamin B12.
- Fenugreek covers your daily iron needs 402% more than club sandwich.
- Club sandwich has 21 times less fiber than fenugreek. Fenugreek has 24.6g of fiber, while club sandwich has 1.2g.
- Fenugreek contains less sodium.
Specific food types used in this comparison are Spices, fenugreek seed and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +496.9% |
| Contains more CalciumCalcium | +85.3% |
| Contains more PotassiumPotassium | +240.7% |
| Contains more IronIron | +2347.4% |
| Contains more CopperCopper | +1147.2% |
| Contains more ZincZinc | +86.6% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +293.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +87.2% |
| Contains more Vitamin B2Vitamin B2 | +96.8% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more FolateFolate | +83.9% |
| Contains more Vitamin CVitamin C | +46.7% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +239.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +33.8% |
| Contains more CarbsCarbs | +193.7% |
| Contains more OtherOther | +43.5% |
| Contains more FatsFats | +25.6% |
| Contains more WaterWater | +494.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -53% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 33.53mg | 1.37mg | 402% |
| Copper | 1.11mg | 0.089mg | 113% |
| Fiber | 24.6g | 1.2g | 94% |
| Manganese | 1.228mg | 53% | |
| Magnesium | 191mg | 32mg | 38% |
| Selenium | 6.3µg | 24.8µg | 34% |
| Vitamin B3 | 1.64mg | 5.575mg | 25% |
| Sodium | 67mg | 630mg | 24% |
| Vitamin B6 | 0.6mg | 0.296mg | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B5 | 0.826mg | 17% | |
| Potassium | 770mg | 226mg | 16% |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin B2 | 0.366mg | 0.186mg | 14% |
| Carbs | 58.35g | 19.87g | 13% |
| Vitamin B1 | 0.322mg | 0.172mg | 13% |
| Polyunsaturated fat | 1.88g | 13% | |
| Protein | 23g | 17.19g | 12% |
| Phosphorus | 296mg | 215mg | 12% |
| Zinc | 2.5mg | 1.34mg | 11% |
| Choline | 47.8mg | 9% | |
| Calcium | 176mg | 95mg | 8% |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 2.949g | 7% | |
| Saturated fat | 1.46g | 3.109g | 7% |
| Folate | 57µg | 31µg | 7% |
| Calories | 323kcal | 220kcal | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 3µg | 35µg | 4% |
| Fats | 6.41g | 8.05g | 3% |
| Vitamin C | 3mg | 4.4mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 33.75g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
37%
Minerals Daily Need Coverage Score
228%
50%
Comparison summary
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 563mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 1.649g)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich is cheaper (difference - $1.6)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins