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  6. Fenugreek vs. Club sandwich

Fenugreek vs. Club sandwich — In-Depth Nutrition Comparison

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Significant differences between fenugreek and club sandwich

  • Fenugreek has more iron, copper, fiber, magnesium, vitamin B6, and potassium; however, club sandwich is richer in selenium, vitamin B3, and vitamin B12.
  • Fenugreek covers your daily iron needs 402% more than club sandwich.
  • Club sandwich has 21 times less fiber than fenugreek. Fenugreek has 24.6g of fiber, while club sandwich has 1.2g.
  • Fenugreek contains less sodium.

Specific food types used in this comparison are Spices, fenugreek seed and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Fenugreek vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +496.9%
Contains more CalciumCalcium +85.3%
Contains more PotassiumPotassium +240.7%
Contains more IronIron +2347.4%
Contains more CopperCopper +1147.2%
Contains more ZincZinc +86.6%
Contains more PhosphorusPhosphorus +37.7%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +293.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B1Vitamin B1 +87.2%
Contains more Vitamin B2Vitamin B2 +96.8%
Contains more Vitamin B6Vitamin B6 +102.7%
Contains more FolateFolate +83.9%
Contains more Vitamin CVitamin C +46.7%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +239.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Fenugreek Club sandwich DV% diff.
Iron 33.53mg 1.37mg 402%
Copper 1.11mg 0.089mg 113%
Fiber 24.6g 1.2g 94%
Manganese 1.228mg 53%
Magnesium 191mg 32mg 38%
Selenium 6.3µg 24.8µg 34%
Vitamin B3 1.64mg 5.575mg 25%
Sodium 67mg 630mg 24%
Vitamin B6 0.6mg 0.296mg 23%
Vitamin B12 0µg 0.47µg 20%
Vitamin B5 0.826mg 17%
Potassium 770mg 226mg 16%
Cholesterol 0mg 46mg 15%
Vitamin B2 0.366mg 0.186mg 14%
Carbs 58.35g 19.87g 13%
Vitamin B1 0.322mg 0.172mg 13%
Polyunsaturated fat 1.88g 13%
Protein 23g 17.19g 12%
Phosphorus 296mg 215mg 12%
Zinc 2.5mg 1.34mg 11%
Choline 47.8mg 9%
Calcium 176mg 95mg 8%
Vitamin K 8.7µg 7%
Monounsaturated fat 2.949g 7%
Saturated fat 1.46g 3.109g 7%
Folate 57µg 31µg 7%
Calories 323kcal 220kcal 5%
Vitamin E 0.61mg 4%
Vitamin A 3µg 35µg 4%
Fats 6.41g 8.05g 3%
Vitamin C 3mg 4.4mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 33.75g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0g 0.071g N/A
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more ProteinProtein +33.8%
Contains more CarbsCarbs +193.7%
Contains more OtherOther +43.5%
Contains more FatsFats +25.6%
Contains more WaterWater +494.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -53%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.