Fenugreek vs. Macaroon — In-Depth Nutrition Comparison
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How are fenugreek and macaroon different?
- Macaroon contains less iron, copper, fiber, vitamin B6, magnesium, phosphorus, vitamin B1, vitamin B2, and potassium than fenugreek.
- Fenugreek covers your daily need for iron, 409% more than macaroon.
- Fenugreek has 16 times more vitamin B1 than macaroon. Fenugreek has 0.322mg of vitamin B1, while macaroon has 0.02mg.
- Fenugreek contains less saturated fat.
- Macaroon has a higher glycemic index. The glycemic index of macaroon is 32, while the glycemic index of fenugreek is 0.
Spices, fenugreek seed and Cookies, coconut macaroon types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +558.6% |
| Contains more CalciumCalcium | +3420% |
| Contains more PotassiumPotassium | +526% |
| Contains more IronIron | +3989% |
| Contains more CopperCopper | +312.6% |
| Contains more ZincZinc | +242.5% |
| Contains more PhosphorusPhosphorus | +335.3% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1510% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B3Vitamin B3 | +645.5% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more FolateFolate | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +661.6% |
| Contains more OtherOther | +98.8% |
| Contains more FatsFats | +251.8% |
| Contains more WaterWater | +30.1% |
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 33.53mg | 0.82mg | 409% |
| Copper | 1.11mg | 0.269mg | 93% |
| Saturated fat | 1.46g | 20.099g | 85% |
| Fiber | 24.6g | 5.1g | 78% |
| Manganese | 1.228mg | 53% | |
| Protein | 23g | 3.02g | 40% |
| Magnesium | 191mg | 29mg | 39% |
| Vitamin B6 | 0.6mg | 0.096mg | 39% |
| Phosphorus | 296mg | 68mg | 33% |
| Fats | 6.41g | 22.55g | 25% |
| Vitamin B1 | 0.322mg | 0.02mg | 25% |
| Vitamin B2 | 0.366mg | 0.06mg | 24% |
| Potassium | 770mg | 123mg | 19% |
| Calcium | 176mg | 5mg | 17% |
| Zinc | 2.5mg | 0.73mg | 16% |
| Folate | 57µg | 3µg | 14% |
| Vitamin B3 | 1.64mg | 0.22mg | 9% |
| Sodium | 67mg | 241mg | 8% |
| Calories | 323kcal | 460kcal | 7% |
| Polyunsaturated fat | 0.81g | 5% | |
| Monounsaturated fat | 1.61g | 4% | |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 9.1mg | 2% | |
| Selenium | 6.3µg | 6.8µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 58.35g | 61.22g | 1% |
| Net carbs | 33.75g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
5%
Minerals Daily Need Coverage Score
228%
27%
Comparison summary
Which food is cheaper?
Macaroon is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 174mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 18.639g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)