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Fenugreek vs. Macaroon — In-Depth Nutrition Comparison

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How are fenugreek and macaroon different?

  • Macaroon contains less iron, copper, fiber, vitamin B6, magnesium, phosphorus, vitamin B1, vitamin B2, and potassium than fenugreek.
  • Fenugreek covers your daily need for iron, 409% more than macaroon.
  • Fenugreek has 16 times more vitamin B1 than macaroon. Fenugreek has 0.322mg of vitamin B1, while macaroon has 0.02mg.
  • Fenugreek contains less saturated fat.
  • Macaroon has a higher glycemic index. The glycemic index of macaroon is 32, while the glycemic index of fenugreek is 0.

Spices, fenugreek seed and Cookies, coconut macaroon types were used in this article.

Infographic

Fenugreek vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +558.6%
Contains more CalciumCalcium +3420%
Contains more PotassiumPotassium +526%
Contains more IronIron +3989%
Contains more CopperCopper +312.6%
Contains more ZincZinc +242.5%
Contains more PhosphorusPhosphorus +335.3%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +∞%
~equal in Selenium ~6.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1510%
Contains more Vitamin B2Vitamin B2 +510%
Contains more Vitamin B3Vitamin B3 +645.5%
Contains more Vitamin B6Vitamin B6 +525%
Contains more FolateFolate +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +661.6%
Contains more OtherOther +98.8%
Contains more FatsFats +251.8%
Contains more WaterWater +30.1%
~equal in Carbs ~61.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Macaroon
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Macaroon DV% diff.
Iron 33.53mg 0.82mg 409%
Copper 1.11mg 0.269mg 93%
Saturated fat 1.46g 20.099g 85%
Fiber 24.6g 5.1g 78%
Manganese 1.228mg 53%
Protein 23g 3.02g 40%
Magnesium 191mg 29mg 39%
Vitamin B6 0.6mg 0.096mg 39%
Phosphorus 296mg 68mg 33%
Fats 6.41g 22.55g 25%
Vitamin B1 0.322mg 0.02mg 25%
Vitamin B2 0.366mg 0.06mg 24%
Potassium 770mg 123mg 19%
Calcium 176mg 5mg 17%
Zinc 2.5mg 0.73mg 16%
Folate 57µg 3µg 14%
Vitamin B3 1.64mg 0.22mg 9%
Sodium 67mg 241mg 8%
Calories 323kcal 460kcal 7%
Polyunsaturated fat 0.81g 5%
Monounsaturated fat 1.61g 4%
Vitamin C 3mg 0mg 3%
Choline 9.1mg 2%
Selenium 6.3µg 6.8µg 1%
Vitamin K 1.1µg 1%
Vitamin E 0.19mg 1%
Carbs 58.35g 61.22g 1%
Net carbs 33.75g 56.12g N/A
Sugar 45.16g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
5%
Macaroon
Minerals Daily Need Coverage Score
228%
Fenugreek
27%
Macaroon

Comparison summary

Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 174mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 18.639g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.