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  6. Fenugreek vs. Crab stick

Fenugreek vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between fenugreek and crab stick?

  • Fenugreek is higher in iron, copper, fiber, manganese, vitamin B6, magnesium, vitamin B1, and vitamin B2; however, crab stick is richer in selenium and vitamin B12.
  • Fenugreek's daily need coverage for iron is 414% more.
  • Crab stick contains 112 times less manganese than fenugreek. Fenugreek contains 1.228mg of manganese, while crab stick contains 0.011mg.
  • Fenugreek has a lower glycemic index (0) than crab stick (50).

We used Spices, fenugreek seed and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Fenugreek vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +344.2%
Contains more CalciumCalcium +1253.8%
Contains more PotassiumPotassium +755.6%
Contains more IronIron +8497.4%
Contains more CopperCopper +3368.8%
Contains more ZincZinc +657.6%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +11063.6%
Contains more SeleniumSelenium +254%
~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +973.3%
Contains more Vitamin B2Vitamin B2 +357.5%
Contains more Vitamin B3Vitamin B3 +164.5%
Contains more Vitamin B6Vitamin B6 +361.5%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Fenugreek Crab stick DV% diff.
Iron 33.53mg 0.39mg 414%
Copper 1.11mg 0.032mg 120%
Fiber 24.6g 0.5g 96%
Manganese 1.228mg 0.011mg 53%
Vitamin B6 0.6mg 0.13mg 36%
Magnesium 191mg 43mg 35%
Protein 23g 7.62g 31%
Selenium 6.3µg 22.3µg 29%
Vitamin B1 0.322mg 0.03mg 24%
Vitamin B12 0µg 0.57µg 24%
Vitamin B2 0.366mg 0.08mg 22%
Sodium 67mg 529mg 20%
Potassium 770mg 90mg 20%
Zinc 2.5mg 0.33mg 20%
Calcium 176mg 13mg 16%
Folate 57µg 0µg 14%
Carbs 58.35g 15g 14%
Calories 323kcal 95kcal 11%
Fats 6.41g 0.46g 9%
Cholesterol 0mg 20mg 7%
Saturated fat 1.46g 0.216g 6%
Vitamin B3 1.64mg 0.62mg 6%
Vitamin C 3mg 0mg 3%
Choline 13mg 2%
Phosphorus 296mg 282mg 2%
Vitamin E 0.17mg 1%
Fructose 0.62g 1%
Starch 3.5g 1%
Monounsaturated fat 0.275g 1%
Polyunsaturated fat 0.143g 1%
Net carbs 33.75g 14.5g N/A
Sugar 6.25g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.4µg 0%
Trans fat 0g 0.008g N/A
Tryptophan 0.391mg 0.075mg 0%
Threonine 0.898mg 0.285mg 0%
Isoleucine 1.241mg 0.23mg 0%
Leucine 1.757mg 0.607mg 0%
Lysine 1.684mg 0.707mg 0%
Methionine 0.338mg 0.261mg 0%
Phenylalanine 1.089mg 0.26mg 0%
Valine 1.102mg 0.286mg 0%
Histidine 0.668mg 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +201.8%
Contains more FatsFats +1293.5%
Contains more CarbsCarbs +289%
Contains more OtherOther +50.4%
Contains more WaterWater +744.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -85.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.