Fenugreek vs. Cream of mushroom soup — In-Depth Nutrition Comparison
Compare
Important differences between fenugreek and cream of mushroom soup
- Cream of mushroom soup has less iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, vitamin B1, and zinc.
- Fenugreek's daily need coverage for iron is 418% more.
- Fenugreek has 96 times more magnesium than cream of mushroom soup. Fenugreek has 191mg of magnesium, while cream of mushroom soup has 2mg.
The food varieties used in the comparison are Spices, fenugreek seed and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9450% |
| Contains more CalciumCalcium | +2414.3% |
| Contains more PotassiumPotassium | +2383.9% |
| Contains more IronIron | +37155.6% |
| Contains more CopperCopper | +6837.5% |
| Contains more ZincZinc | +4066.7% |
| Contains more PhosphorusPhosphorus | +2366.7% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +6722.2% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +5266.7% |
| Contains more Vitamin B2Vitamin B2 | +4475% |
| Contains more Vitamin B3Vitamin B3 | +870.4% |
| Contains more Vitamin B6Vitamin B6 | +8471.4% |
| Contains more FolateFolate | +5600% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.09mg | 418% |
| Copper | 1.11mg | 0.016mg | 122% |
| Fiber | 24.6g | 0.3g | 97% |
| Manganese | 1.228mg | 0.018mg | 53% |
| Vitamin B6 | 0.6mg | 0.007mg | 46% |
| Protein | 23g | 0.66g | 45% |
| Magnesium | 191mg | 2mg | 45% |
| Phosphorus | 296mg | 12mg | 41% |
| Vitamin B2 | 0.366mg | 0.008mg | 28% |
| Vitamin B1 | 0.322mg | 0.006mg | 26% |
| Zinc | 2.5mg | 0.06mg | 22% |
| Potassium | 770mg | 31mg | 22% |
| Carbs | 58.35g | 3.33g | 18% |
| Calcium | 176mg | 7mg | 17% |
| Folate | 57µg | 1µg | 14% |
| Calories | 323kcal | 39kcal | 14% |
| Sodium | 67mg | 340mg | 12% |
| Vitamin B3 | 1.64mg | 0.169mg | 9% |
| Polyunsaturated fat | 1.42g | 9% | |
| Selenium | 6.3µg | 1.4µg | 9% |
| Vitamin K | 9.6µg | 8% | |
| Fats | 6.41g | 2.59g | 6% |
| Saturated fat | 1.46g | 0.472g | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 33.75g | 3.03g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +3384.8% |
| Contains more FatsFats | +147.5% |
| Contains more CarbsCarbs | +1652.3% |
| Contains more OtherOther | +254.2% |
| Contains more WaterWater | +945.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -67.7% |
