Fenugreek vs. Cutlet — In-Depth Nutrition Comparison
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A recap on differences between fenugreek and cutlet
- Fenugreek is higher in iron, fiber, magnesium, phosphorus, vitamin B1, potassium, calcium, and folate, yet cutlet is higher in vitamin B3 and vitamin B2.
- Fenugreek covers your daily iron needs 398% more than cutlet.
- Fenugreek contains 64 times more magnesium than cutlet. While fenugreek contains 191mg of magnesium, cutlet contains only 3mg.
Food varieties used in this article are Spices, fenugreek seed and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6266.7% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +633.3% |
| Contains more IronIron | +1872.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +428.6% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +544% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +2750% |
| Contains more Vitamin B2Vitamin B2 | +263.4% |
| Contains more Vitamin B3Vitamin B3 | +1503% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +327.3% |
| Contains more CarbsCarbs | +699.3% |
| Contains more OtherOther | +178.7% |
| Contains more WaterWater | +654.4% |
~equal in
Protein
~23.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 33.53mg | 1.7mg | 398% |
| Vitamin B3 | 1.64mg | 26.29mg | 154% |
| Copper | 1.11mg | 123% | |
| Vitamin E | 18.09mg | 121% | |
| Fiber | 24.6g | 4.5g | 80% |
| Vitamin B2 | 0.366mg | 1.33mg | 74% |
| Manganese | 1.228mg | 53% | |
| Magnesium | 191mg | 3mg | 45% |
| Phosphorus | 296mg | 56mg | 34% |
| Vitamin B1 | 0.322mg | 0.05mg | 23% |
| Potassium | 770mg | 105mg | 20% |
| Carbs | 58.35g | 7.3g | 17% |
| Calcium | 176mg | 22mg | 15% |
| Zinc | 2.5mg | 1mg | 14% |
| Folate | 57µg | 2µg | 14% |
| Sodium | 67mg | 371mg | 13% |
| Selenium | 6.3µg | 11% | |
| Calories | 323kcal | 117kcal | 10% |
| Fats | 6.41g | 1.5g | 8% |
| Vitamin B6 | 0.6mg | 0.5mg | 8% |
| Polyunsaturated fat | 0.8g | 5% | |
| Saturated fat | 1.46g | 0.3g | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Monounsaturated fat | 0.2g | 1% | |
| Protein | 23g | 23.29g | 1% |
| Net carbs | 33.75g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
99%
Minerals Daily Need Coverage Score
228%
18%
Comparison summary
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 304mg)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 1.16g)
Which food is cheaper?
Cutlet is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.