Fenugreek vs. Cutlet — In-Depth Nutrition Comparison
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A recap on the differences between fenugreek and cutlet
- Fenugreek is higher in iron, fiber, magnesium, phosphorus, vitamin B1, potassium, calcium, and folate, yet cutlet is higher in vitamin B3 and vitamin B2.
- Fenugreek covers your daily iron needs 398% more than cutlet.
- Fenugreek contains 64 times more magnesium than cutlet. While fenugreek contains 191mg of magnesium, cutlet contains only 3mg.
Food varieties used in this article are Spices, fenugreek seed and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6266.7% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +633.3% |
| Contains more IronIron | +1872.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +428.6% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +544% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +2750% |
| Contains more Vitamin B2Vitamin B2 | +263.4% |
| Contains more Vitamin B3Vitamin B3 | +1503% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.7mg | 398% |
| Vitamin B3 | 1.64mg | 26.29mg | 154% |
| Copper | 1.11mg | 123% | |
| Vitamin E | 18.09mg | 121% | |
| Fiber | 24.6g | 4.5g | 80% |
| Vitamin B2 | 0.366mg | 1.33mg | 74% |
| Manganese | 1.228mg | 53% | |
| Magnesium | 191mg | 3mg | 45% |
| Phosphorus | 296mg | 56mg | 34% |
| Vitamin B1 | 0.322mg | 0.05mg | 23% |
| Potassium | 770mg | 105mg | 20% |
| Carbs | 58.35g | 7.3g | 17% |
| Calcium | 176mg | 22mg | 15% |
| Zinc | 2.5mg | 1mg | 14% |
| Folate | 57µg | 2µg | 14% |
| Sodium | 67mg | 371mg | 13% |
| Selenium | 6.3µg | 11% | |
| Calories | 323kcal | 117kcal | 10% |
| Fats | 6.41g | 1.5g | 8% |
| Vitamin B6 | 0.6mg | 0.5mg | 8% |
| Polyunsaturated fat | 0.8g | 5% | |
| Saturated fat | 1.46g | 0.3g | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Monounsaturated fat | 0.2g | 1% | |
| Protein | 23g | 23.29g | 1% |
| Net carbs | 33.75g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +327.3% |
| Contains more CarbsCarbs | +699.3% |
| Contains more OtherOther | +178.7% |
| Contains more WaterWater | +654.4% |
~equal in
Protein
~23.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.5% |
