Fenugreek vs. Dashi — In-Depth Nutrition Comparison
Compare
Significant differences between fenugreek and dashi
- Fenugreek has more iron, copper, fiber, vitamin B6, magnesium, zinc, phosphorus, and vitamin B1; however, dashi is richer in selenium.
- Fenugreek covers your daily iron needs 406% more than dashi.
- Fenugreek contains less sodium.
Specific food types used in this comparison are Spices, fenugreek seed and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.1% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more IronIron | +3155.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2677.8% |
| Contains more PhosphorusPhosphorus | +78.3% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +338.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin B1Vitamin B1 | +222% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.03mg | 406% |
| Copper | 1.11mg | 0mg | 123% |
| Fiber | 24.6g | 0.2g | 98% |
| Vitamin K | 66.9µg | 56% | |
| Manganese | 1.228mg | 53% | |
| Sodium | 67mg | 1067mg | 43% |
| Selenium | 6.3µg | 27.6µg | 39% |
| Vitamin B6 | 0.6mg | 0.1mg | 38% |
| Magnesium | 191mg | 56mg | 32% |
| Polyunsaturated fat | 4.485g | 30% | |
| Zinc | 2.5mg | 0.09mg | 22% |
| Choline | 114.5mg | 21% | |
| Vitamin B1 | 0.322mg | 0.1mg | 19% |
| Phosphorus | 296mg | 166mg | 19% |
| Potassium | 770mg | 309mg | 14% |
| Monounsaturated fat | 5.365g | 13% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Protein | 23g | 16.7g | 13% |
| Fats | 6.41g | 13.89g | 12% |
| Folate | 57µg | 21µg | 9% |
| Saturated fat | 1.46g | 3.433g | 9% |
| Calories | 323kcal | 438kcal | 6% |
| Vitamin B2 | 0.366mg | 0.43mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B3 | 1.64mg | 2.46mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Carbs | 58.35g | 64.88g | 2% |
| Vitamin C | 3mg | 1.1mg | 2% |
| Vitamin A | 3µg | 25µg | 2% |
| Calcium | 176mg | 187mg | 1% |
| Net carbs | 33.75g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.7% |
| Contains more WaterWater | +284.3% |
| Contains more OtherOther | +52.5% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +11.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.5% |
