Fenugreek vs. Edam — In-Depth Nutrition Comparison
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What are the differences between fenugreek and edam?
- Fenugreek is higher in iron, copper, fiber, manganese, vitamin B6, and magnesium; however, edam is richer in vitamin B12, calcium, and phosphorus.
- Fenugreek's daily need coverage for iron is 414% more.
- Fenugreek has less saturated fat.
- Fenugreek has a lower glycemic index (0) than edam (27).
We used Spices, fenugreek seed and Cheese, edam types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.7% |
| Contains more PotassiumPotassium | +309.6% |
| Contains more IronIron | +7520.5% |
| Contains more CopperCopper | +2983.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +11063.6% |
| Contains more CalciumCalcium | +315.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +81.1% |
| Contains more SeleniumSelenium | +130.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +770.3% |
| Contains more Vitamin B3Vitamin B3 | +1900% |
| Contains more Vitamin B6Vitamin B6 | +689.5% |
| Contains more FolateFolate | +256.3% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.44mg | 414% |
| Copper | 1.11mg | 0.036mg | 119% |
| Fiber | 24.6g | 0g | 98% |
| Saturated fat | 1.46g | 17.572g | 73% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Calcium | 176mg | 731mg | 56% |
| Manganese | 1.228mg | 0.011mg | 53% |
| Vitamin B6 | 0.6mg | 0.076mg | 40% |
| Magnesium | 191mg | 30mg | 38% |
| Phosphorus | 296mg | 536mg | 34% |
| Fats | 6.41g | 27.8g | 33% |
| Sodium | 67mg | 812mg | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin A | 3µg | 243µg | 27% |
| Vitamin B1 | 0.322mg | 0.037mg | 24% |
| Monounsaturated fat | 8.125g | 20% | |
| Carbs | 58.35g | 1.43g | 19% |
| Potassium | 770mg | 188mg | 17% |
| Selenium | 6.3µg | 14.5µg | 15% |
| Zinc | 2.5mg | 3.75mg | 11% |
| Folate | 57µg | 16µg | 10% |
| Vitamin B3 | 1.64mg | 0.082mg | 10% |
| Vitamin B5 | 0.281mg | 6% | |
| Polyunsaturated fat | 0.665g | 4% | |
| Protein | 23g | 24.99g | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 20IU | 3% |
| Calories | 323kcal | 357kcal | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B2 | 0.366mg | 0.389mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 33.75g | 1.43g | N/A |
| Sugar | 1.43g | N/A | |
| Tryptophan | 0.391mg | 0.352mg | 0% |
| Threonine | 0.898mg | 0.932mg | 0% |
| Isoleucine | 1.241mg | 1.308mg | 0% |
| Leucine | 1.757mg | 2.57mg | 0% |
| Lysine | 1.684mg | 2.66mg | 0% |
| Methionine | 0.338mg | 0.721mg | 0% |
| Phenylalanine | 1.089mg | 1.434mg | 0% |
| Valine | 1.102mg | 1.81mg | 0% |
| Histidine | 0.668mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3980.4% |
| Contains more FatsFats | +333.7% |
| Contains more WaterWater | +370.1% |
| Contains more OtherOther | +24.1% |
~equal in
Protein
~24.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
