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  6. Fenugreek vs. Edible mushroom

Fenugreek vs. Edible mushroom — In-Depth Nutrition Comparison

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How are fenugreek and edible mushroom different?

  • Fenugreek has more iron, fiber, copper, manganese, magnesium, vitamin B6, phosphorus, vitamin B1, zinc, and calcium than edible mushroom.
  • Daily need coverage for iron for fenugreek is 413% higher.
  • Fenugreek contains 59 times more calcium than edible mushroom. While fenugreek contains 176mg of calcium, edible mushroom contains only 3mg.
  • Fenugreek has a lower glycemic index (0) than edible mushroom (32).

Spices, fenugreek seed and Mushrooms, white, raw are the varieties used in this article.

Infographic

Fenugreek vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +2022.2%
Contains more CalciumCalcium +5766.7%
Contains more PotassiumPotassium +142.1%
Contains more IronIron +6606%
Contains more CopperCopper +249.1%
Contains more ZincZinc +380.8%
Contains more PhosphorusPhosphorus +244.2%
Contains more ManganeseManganese +2512.8%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +297.5%
Contains more Vitamin B6Vitamin B6 +476.9%
Contains more FolateFolate +235.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +119.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.402mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fenugreek Edible mushroom DV% diff.
Iron 33.53mg 0.5mg 413%
Fiber 24.6g 1g 94%
Copper 1.11mg 0.318mg 88%
Manganese 1.228mg 0.047mg 51%
Magnesium 191mg 9mg 43%
Protein 23g 3.09g 40%
Vitamin B6 0.6mg 0.104mg 38%
Phosphorus 296mg 86mg 30%
Vitamin B5 1.497mg 30%
Vitamin B1 0.322mg 0.081mg 20%
Zinc 2.5mg 0.52mg 18%
Carbs 58.35g 3.26g 18%
Calcium 176mg 3mg 17%
Calories 323kcal 22kcal 15%
Potassium 770mg 318mg 13%
Vitamin B3 1.64mg 3.607mg 12%
Folate 57µg 17µg 10%
Fats 6.41g 0.34g 9%
Saturated fat 1.46g 0.05g 6%
Selenium 6.3µg 9.3µg 5%
Vitamin B2 0.366mg 0.402mg 3%
Sodium 67mg 5mg 3%
Choline 17.3mg 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin C 3mg 2.1mg 1%
Polyunsaturated fat 0.16g 1%
Vitamin D 0IU 7IU 1%
Net carbs 33.75g 2.26g N/A
Sugar 1.98g N/A
Vitamin A 3µg 0µg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.391mg 0.035mg 0%
Threonine 0.898mg 0.107mg 0%
Isoleucine 1.241mg 0.076mg 0%
Leucine 1.757mg 0.12mg 0%
Lysine 1.684mg 0.107mg 0%
Methionine 0.338mg 0.031mg 0%
Phenylalanine 1.089mg 0.085mg 0%
Valine 1.102mg 0.232mg 0%
Histidine 0.668mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +644.3%
Contains more FatsFats +1785.3%
Contains more CarbsCarbs +1689.9%
Contains more OtherOther +295.3%
Contains more WaterWater +945.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -96.6%
~equal in Monounsaturated fat ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.