Fenugreek vs. Sardines — In-Depth Nutrition Comparison
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What are the differences between fenugreek and sardines?
- Fenugreek is higher in iron, copper, fiber, manganese, magnesium, and vitamin B6; however, sardines are richer in vitamin B12, selenium, and vitamin D.
- Fenugreek's daily need coverage for iron is 383% more.
We used Spices, fenugreek seed and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +389.7% |
| Contains more PotassiumPotassium | +94% |
| Contains more IronIron | +1048.3% |
| Contains more CopperCopper | +496.8% |
| Contains more ZincZinc | +90.8% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +1037% |
| Contains more CalciumCalcium | +117% |
| Contains more PhosphorusPhosphorus | +65.5% |
| Contains more SeleniumSelenium | +736.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +302.5% |
| Contains more Vitamin B2Vitamin B2 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +259.3% |
| Contains more FolateFolate | +470% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +219.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 2.92mg | 383% |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Copper | 1.11mg | 0.186mg | 103% |
| Fiber | 24.6g | 0g | 98% |
| Selenium | 6.3µg | 52.7µg | 84% |
| Manganese | 1.228mg | 0.108mg | 49% |
| Cholesterol | 0mg | 142mg | 47% |
| Magnesium | 191mg | 39mg | 36% |
| Polyunsaturated fat | 5.148g | 34% | |
| Vitamin B6 | 0.6mg | 0.167mg | 33% |
| Phosphorus | 296mg | 490mg | 28% |
| Vitamin D | 0IU | 193IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Vitamin B3 | 1.64mg | 5.245mg | 23% |
| Calcium | 176mg | 382mg | 21% |
| Vitamin B1 | 0.322mg | 0.08mg | 20% |
| Carbs | 58.35g | 0g | 19% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Vitamin B5 | 0.642mg | 13% | |
| Folate | 57µg | 10µg | 12% |
| Vitamin B2 | 0.366mg | 0.227mg | 11% |
| Zinc | 2.5mg | 1.31mg | 11% |
| Potassium | 770mg | 397mg | 11% |
| Sodium | 67mg | 307mg | 10% |
| Monounsaturated fat | 3.869g | 10% | |
| Fats | 6.41g | 11.45g | 8% |
| Calories | 323kcal | 208kcal | 6% |
| Protein | 23g | 24.62g | 3% |
| Vitamin A | 3µg | 32µg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Net carbs | 33.75g | 0g | N/A |
| Saturated fat | 1.46g | 1.528g | 0% |
| Tryptophan | 0.391mg | 0.276mg | 0% |
| Threonine | 0.898mg | 1.079mg | 0% |
| Isoleucine | 1.241mg | 1.134mg | 0% |
| Leucine | 1.757mg | 2.001mg | 0% |
| Lysine | 1.684mg | 2.26mg | 0% |
| Methionine | 0.338mg | 0.729mg | 0% |
| Phenylalanine | 1.089mg | 0.961mg | 0% |
| Valine | 1.102mg | 1.268mg | 0% |
| Histidine | 0.668mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +78.6% |
| Contains more WaterWater | +574.3% |
| Contains more OtherOther | +27.1% |
~equal in
Protein
~24.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~1.528g
