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Fenugreek vs. Fish soup — In-Depth Nutrition Comparison

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Summary of differences between fenugreek and fish soup

  • Fenugreek has more iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B1, and vitamin B2; however, fish soup is higher in vitamin B12.
  • Fenugreek covers your daily need for iron, 419% more than fish soup.

These are the specific foods used in this comparison Spices, fenugreek seed and Soup, stock, fish, home-prepared.

Infographic

Fenugreek vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +2628.6%
Contains more CalciumCalcium +5766.7%
Contains more PotassiumPotassium +434.7%
Contains more IronIron +335200%
Contains more CopperCopper +1813.8%
Contains more ZincZinc +4066.7%
Contains more PhosphorusPhosphorus +428.6%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +2261.5%
Contains more SeleniumSelenium +530%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +875.8%
Contains more Vitamin B2Vitamin B2 +381.6%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more Vitamin B6Vitamin B6 +1521.6%
Contains more FolateFolate +2750%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +917.7%
Contains more FatsFats +691.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +930.3%
Contains more WaterWater +992.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Fish soup
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Fish soup DV% diff.
Iron 33.53mg 0.01mg 419%
Copper 1.11mg 0.058mg 117%
Fiber 24.6g 0g 98%
Manganese 1.228mg 0.052mg 51%
Magnesium 191mg 7mg 44%
Vitamin B6 0.6mg 0.037mg 43%
Protein 23g 2.26g 41%
Phosphorus 296mg 56mg 34%
Vitamin B12 0µg 0.69µg 29%
Vitamin B1 0.322mg 0.033mg 24%
Vitamin B2 0.366mg 0.076mg 22%
Zinc 2.5mg 0.06mg 22%
Carbs 58.35g 0g 19%
Potassium 770mg 144mg 18%
Calcium 176mg 3mg 17%
Calories 323kcal 16kcal 15%
Folate 57µg 2µg 14%
Selenium 6.3µg 1µg 10%
Fats 6.41g 0.81g 9%
Vitamin B5 0.329mg 7%
Saturated fat 1.46g 0.203g 6%
Sodium 67mg 156mg 4%
Vitamin B3 1.64mg 1.186mg 3%
Vitamin C 3mg 0.1mg 3%
Monounsaturated fat 0.236g 1%
Polyunsaturated fat 0.138g 1%
Choline 7mg 1%
Vitamin E 0.17mg 1%
Net carbs 33.75g 0g N/A
Cholesterol 0mg 1mg 0%
Vitamin A 3µg 2µg 0%
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
13%
Fish soup
Minerals Daily Need Coverage Score
228%
Fenugreek
10%
Fish soup

Comparison summary

Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 1.257g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 89mg)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.