Fenugreek vs. Flank steak — In-Depth Nutrition Comparison
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What are the differences between fenugreek and flank steak?
- Fenugreek is higher in iron, copper, fiber, manganese, and magnesium; however, flank steak is richer in vitamin B12, selenium, vitamin B3, and zinc.
- Fenugreek's daily need coverage for iron is 397% more.
We used Spices, fenugreek seed and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +730.4% |
| Contains more CalciumCalcium | +780% |
| Contains more PotassiumPotassium | +127.1% |
| Contains more IronIron | +1827% |
| Contains more CopperCopper | +1253.7% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains more ManganeseManganese | +13544.4% |
| Contains more ZincZinc | +96% |
| Contains less SodiumSodium | -16.4% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +329.3% |
| Contains more Vitamin B2Vitamin B2 | +175.2% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +349% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-5766.7% |
| Contains more ProteinProtein | +20.3% |
| Contains more FatsFats | +28.4% |
| Contains more WaterWater | +625.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -57% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 33.53mg | 1.74mg | 397% |
| Copper | 1.11mg | 0.082mg | 114% |
| Fiber | 24.6g | 0g | 98% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Manganese | 1.228mg | 0.009mg | 53% |
| Selenium | 6.3µg | 29.4µg | 42% |
| Magnesium | 191mg | 23mg | 40% |
| Vitamin B3 | 1.64mg | 7.363mg | 36% |
| Cholesterol | 0mg | 79mg | 26% |
| Zinc | 2.5mg | 4.9mg | 22% |
| Vitamin B1 | 0.322mg | 0.075mg | 21% |
| Carbs | 58.35g | 0g | 19% |
| Choline | 105.4mg | 19% | |
| Vitamin B2 | 0.366mg | 0.133mg | 18% |
| Calcium | 176mg | 20mg | 16% |
| Potassium | 770mg | 339mg | 13% |
| Phosphorus | 296mg | 210mg | 12% |
| Folate | 57µg | 9µg | 12% |
| Vitamin B5 | 0.545mg | 11% | |
| Saturated fat | 1.46g | 3.395g | 9% |
| Protein | 23g | 27.66g | 9% |
| Monounsaturated fat | 3.317g | 8% | |
| Calories | 323kcal | 192kcal | 7% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Fats | 6.41g | 8.23g | 3% |
| Vitamin B6 | 0.6mg | 0.579mg | 2% |
| Polyunsaturated fat | 0.322g | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 33.75g | 0g | N/A |
| Sodium | 67mg | 56mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0.182mg | 0% |
| Threonine | 0.898mg | 1.105mg | 0% |
| Isoleucine | 1.241mg | 1.259mg | 0% |
| Leucine | 1.757mg | 2.201mg | 0% |
| Lysine | 1.684mg | 2.338mg | 0% |
| Methionine | 0.338mg | 0.72mg | 0% |
| Phenylalanine | 1.089mg | 1.093mg | 0% |
| Valine | 1.102mg | 1.372mg | 0% |
| Histidine | 0.668mg | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
49%
Minerals Daily Need Coverage Score
228%
54%
Comparison summary
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 11mg)
Which food is cheaper?
Flank steak is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 1.935g)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.