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Fenugreek vs. French toast — In-Depth Nutrition Comparison

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How are fenugreek and french toast different?

  • Fenugreek has more iron, copper, manganese, magnesium, vitamin B6, phosphorus, and potassium; however, french toast is richer in selenium.
  • Fenugreek covers your daily need for iron, 398% more than french toast.
  • Fenugreek has 19 times more copper than french toast. Fenugreek has 1.11mg of copper, while french toast has 0.058mg.
  • Fenugreek contains less sodium.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of fenugreek is 0.

Spices, fenugreek seed and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

Infographic

Fenugreek vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +1023.5%
Contains more CalciumCalcium +76%
Contains more PotassiumPotassium +474.6%
Contains more IronIron +1907.8%
Contains more CopperCopper +1813.8%
Contains more ZincZinc +273.1%
Contains more PhosphorusPhosphorus +153%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +553.2%
Contains more SeleniumSelenium +219%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +57.8%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B6Vitamin B6 +710.8%
Contains more FolateFolate +32.6%
Contains more Vitamin AVitamin A +4033.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.628mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +198.7%
Contains more CarbsCarbs +133.4%
Contains more OtherOther +88.9%
Contains more FatsFats +68.5%
Contains more WaterWater +518.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -46.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek French toast
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fenugreek French toast DV% diff.
Iron 33.53mg 1.67mg 398%
Copper 1.11mg 0.058mg 117%
Fiber 24.6g 98%
Manganese 1.228mg 0.188mg 45%
Magnesium 191mg 17mg 41%
Vitamin B6 0.6mg 0.074mg 40%
Cholesterol 0mg 116mg 39%
Protein 23g 7.7g 31%
Phosphorus 296mg 117mg 26%
Selenium 6.3µg 20.1µg 25%
Potassium 770mg 134mg 19%
Sodium 67mg 479mg 18%
Polyunsaturated fat 2.594g 17%
Zinc 2.5mg 0.67mg 17%
Vitamin A 3µg 124µg 13%
Vitamin B12 0µg 0.31µg 13%
Carbs 58.35g 25g 11%
Monounsaturated fat 4.524g 11%
Vitamin B5 0.549mg 11%
Vitamin B1 0.322mg 0.204mg 10%
Calcium 176mg 100mg 8%
Fats 6.41g 10.8g 7%
Saturated fat 1.46g 2.723g 6%
Calories 323kcal 229kcal 5%
Folate 57µg 43µg 4%
Vitamin B2 0.366mg 0.321mg 3%
Vitamin C 3mg 0.3mg 3%
Net carbs 33.75g 25g N/A
Vitamin B3 1.64mg 1.628mg 0%
Tryptophan 0.391mg 0.094mg 0%
Threonine 0.898mg 0.305mg 0%
Isoleucine 1.241mg 0.375mg 0%
Leucine 1.757mg 0.621mg 0%
Lysine 1.684mg 0.413mg 0%
Methionine 0.338mg 0.188mg 0%
Phenylalanine 1.089mg 0.389mg 0%
Valine 1.102mg 0.419mg 0%
Histidine 0.668mg 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
25%
French toast
Minerals Daily Need Coverage Score
228%
Fenugreek
40%
French toast

Comparison summary

Which food is cheaper?
French toast
French toast is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 1.263g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.