Fenugreek vs. French toast — In-Depth Nutrition Comparison

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How are fenugreek and french toast different?

Fenugreek has more iron, copper, manganese, magnesium, vitamin B6, phosphorus, and potassium; however, french toast is richer in selenium.
Fenugreek covers your daily need for iron, 398% more than french toast.
Fenugreek has 19 times more copper than french toast. Fenugreek has 1.11mg of copper, while french toast has 0.058mg.
Fenugreek contains less sodium.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of fenugreek is 0.

Spices, fenugreek seed and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fenugreek

French toast

Contains more MagnesiumMagnesium	+1023.5%
Contains more CalciumCalcium	+76%
Contains more PotassiumPotassium	+474.6%
Contains more IronIron	+1907.8%
Contains more CopperCopper	+1813.8%
Contains more ZincZinc	+273.1%
Contains more PhosphorusPhosphorus	+153%
Contains less SodiumSodium	-86%
Contains more ManganeseManganese	+553.2%

Contains more SeleniumSelenium

+219%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fenugreek

French toast

Contains more Vitamin CVitamin C	+900%
Contains more Vitamin B1Vitamin B1	+57.8%
Contains more Vitamin B2Vitamin B2	+14%
Contains more Vitamin B6Vitamin B6	+710.8%
Contains more FolateFolate	+32.6%

Contains more Vitamin AVitamin A	+4033.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.628mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	33.53mg	1.67mg	398%
Copper	1.11mg	0.058mg	117%
Fiber	24.6g		98%
Manganese	1.228mg	0.188mg	45%
Magnesium	191mg	17mg	41%
Vitamin B6	0.6mg	0.074mg	40%
Cholesterol	0mg	116mg	39%
Protein	23g	7.7g	31%
Phosphorus	296mg	117mg	26%
Selenium	6.3µg	20.1µg	25%
Potassium	770mg	134mg	19%
Sodium	67mg	479mg	18%
Polyunsaturated fat		2.594g	17%
Zinc	2.5mg	0.67mg	17%
Vitamin A	3µg	124µg	13%
Vitamin B12	0µg	0.31µg	13%
Carbs	58.35g	25g	11%
Monounsaturated fat		4.524g	11%
Vitamin B5		0.549mg	11%
Vitamin B1	0.322mg	0.204mg	10%
Calcium	176mg	100mg	8%
Fats	6.41g	10.8g	7%
Saturated fat	1.46g	2.723g	6%
Calories	323kcal	229kcal	5%
Folate	57µg	43µg	4%
Vitamin B2	0.366mg	0.321mg	3%
Vitamin C	3mg	0.3mg	3%
Net carbs	33.75g	25g	N/A
Vitamin B3	1.64mg	1.628mg	0%
Tryptophan	0.391mg	0.094mg	0%
Threonine	0.898mg	0.305mg	0%
Isoleucine	1.241mg	0.375mg	0%
Leucine	1.757mg	0.621mg	0%
Lysine	1.684mg	0.413mg	0%
Methionine	0.338mg	0.188mg	0%
Phenylalanine	1.089mg	0.389mg	0%
Valine	1.102mg	0.419mg	0%
Histidine	0.668mg	0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A