Fenugreek vs. Fudge — In-Depth Nutrition Comparison
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How are fenugreek and fudge different?
- Fenugreek has more iron, fiber, copper, vitamin B6, magnesium, manganese, phosphorus, vitamin B1, and vitamin B2 than fudge.
- Daily need coverage for iron for fenugreek is 397% higher.
- Fenugreek contains 50 times more vitamin B6 than fudge. While fenugreek contains 0.6mg of vitamin B6, fudge contains only 0.012mg.
- Fenugreek has less saturated fat.
- Fenugreek has a lower glycemic index (0) than fudge (49).
Spices, fenugreek seed and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +430.6% |
| Contains more CalciumCalcium | +259.2% |
| Contains more PotassiumPotassium | +474.6% |
| Contains more IronIron | +1794.4% |
| Contains more CopperCopper | +237.4% |
| Contains more ZincZinc | +125.2% |
| Contains more PhosphorusPhosphorus | +316.9% |
| Contains more ManganeseManganese | +191% |
| Contains more SeleniumSelenium | +152% |
| Contains less SodiumSodium | -32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1138.5% |
| Contains more Vitamin B2Vitamin B2 | +330.6% |
| Contains more Vitamin B3Vitamin B3 | +831.8% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more FolateFolate | +1325% |
| Contains more Vitamin AVitamin A | +1366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.77mg | 397% |
| Fiber | 24.6g | 1.7g | 92% |
| Copper | 1.11mg | 0.329mg | 87% |
| Vitamin B6 | 0.6mg | 0.012mg | 45% |
| Protein | 23g | 2.39g | 41% |
| Magnesium | 191mg | 36mg | 37% |
| Manganese | 1.228mg | 0.422mg | 35% |
| Phosphorus | 296mg | 71mg | 32% |
| Vitamin B1 | 0.322mg | 0.026mg | 25% |
| Saturated fat | 1.46g | 6.448g | 23% |
| Vitamin B2 | 0.366mg | 0.085mg | 22% |
| Potassium | 770mg | 134mg | 19% |
| Calcium | 176mg | 49mg | 13% |
| Zinc | 2.5mg | 1.11mg | 13% |
| Folate | 57µg | 4µg | 13% |
| Vitamin B3 | 1.64mg | 0.176mg | 9% |
| Monounsaturated fat | 2.943g | 7% | |
| Selenium | 6.3µg | 2.5µg | 7% |
| Carbs | 58.35g | 76.44g | 6% |
| Fats | 6.41g | 10.41g | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 3µg | 44µg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calories | 323kcal | 411kcal | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 10mg | 2% | |
| Polyunsaturated fat | 0.373g | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Sodium | 67mg | 45mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 33.75g | 74.74g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0g | 0.165g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +862.3% |
| Contains more OtherOther | +257.9% |
| Contains more FatsFats | +62.4% |
| Contains more CarbsCarbs | +31% |
| Contains more WaterWater | +11% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.4% |
