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Fenugreek vs. Gefilte fish — In-Depth Nutrition Comparison

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How are fenugreek and gefilte fish different?

  • Fenugreek is higher in iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B2, and vitamin B1; however, gefilte fish is richer in vitamin B12.
  • Daily need coverage for iron for fenugreek is 388% higher.

Spices, fenugreek seed and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Fenugreek vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +2022.2%
Contains more CalciumCalcium +665.2%
Contains more PotassiumPotassium +746.2%
Contains more IronIron +1252%
Contains more CopperCopper +469.2%
Contains more ZincZinc +204.9%
Contains more PhosphorusPhosphorus +305.5%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +1582.2%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin B1Vitamin B1 +395.4%
Contains more Vitamin B2Vitamin B2 +520.3%
Contains more Vitamin B3Vitamin B3 +64%
Contains more Vitamin B6Vitamin B6 +650%
Contains more FolateFolate +1800%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +153.6%
Contains more FatsFats +270.5%
Contains more CarbsCarbs +687.4%
Contains more OtherOther +136.1%
Contains more WaterWater +808.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -71.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Gefilte fish
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Gefilte fish DV% diff.
Iron 33.53mg 2.48mg 388%
Copper 1.11mg 0.195mg 102%
Fiber 24.6g 0g 98%
Manganese 1.228mg 0.073mg 50%
Magnesium 191mg 9mg 43%
Vitamin B6 0.6mg 0.08mg 40%
Vitamin B12 0µg 0.84µg 35%
Phosphorus 296mg 73mg 32%
Protein 23g 9.07g 28%
Vitamin B2 0.366mg 0.059mg 24%
Vitamin B1 0.322mg 0.065mg 21%
Potassium 770mg 91mg 20%
Sodium 67mg 524mg 20%
Carbs 58.35g 7.41g 17%
Zinc 2.5mg 0.82mg 15%
Calcium 176mg 23mg 15%
Folate 57µg 3µg 14%
Calories 323kcal 84kcal 12%
Cholesterol 0mg 30mg 10%
Selenium 6.3µg 10.5µg 8%
Fats 6.41g 1.73g 7%
Saturated fat 1.46g 0.412g 5%
Vitamin B3 1.64mg 1mg 4%
Vitamin B5 0.2mg 4%
Vitamin A 3µg 27µg 3%
Vitamin C 3mg 0.8mg 2%
Monounsaturated fat 0.824g 2%
Polyunsaturated fat 0.285g 2%
Net carbs 33.75g 7.41g N/A
Tryptophan 0.391mg 0.086mg 0%
Threonine 0.898mg 0.488mg 0%
Isoleucine 1.241mg 0.486mg 0%
Leucine 1.757mg 0.81mg 0%
Lysine 1.684mg 0.842mg 0%
Methionine 0.338mg 0.255mg 0%
Phenylalanine 1.089mg 0.493mg 0%
Valine 1.102mg 0.548mg 0%
Histidine 0.668mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
15%
Gefilte fish
Minerals Daily Need Coverage Score
228%
Fenugreek
37%
Gefilte fish

Comparison summary

Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 1.048g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 457mg)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.