Fenugreek vs. Grape leaves — In-Depth Nutrition Comparison
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Summary of differences between fenugreek and grape leaves
- Fenugreek has more iron, copper, fiber, phosphorus, vitamin B1, magnesium, and zinc; however, grape leaves are higher in vitamin A, manganese, and calcium.
- Grape leaves cover your daily need for vitamin A, 549% more than fenugreek.
- Fenugreek has 13 times more iron than grape leaves. While fenugreek has 33.53mg of iron, grape leaves have only 2.63mg.
These are the specific foods used in this comparison Spices, fenugreek seed and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +101.1% |
| Contains more PotassiumPotassium | +183.1% |
| Contains more IronIron | +1174.9% |
| Contains more CopperCopper | +167.5% |
| Contains more ZincZinc | +273.1% |
| Contains more PhosphorusPhosphorus | +225.3% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +106.3% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +132.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +705% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin CVitamin C | +270% |
| Contains more Vitamin AVitamin A | +45766.7% |
| Contains more Vitamin B3Vitamin B3 | +44% |
| Contains more FolateFolate | +45.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +310.7% |
| Contains more FatsFats | +202.4% |
| Contains more CarbsCarbs | +237.1% |
| Contains more OtherOther | +106.1% |
| Contains more WaterWater | +729.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -77% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 33.53mg | 2.63mg | 386% |
| Vitamin A | 3µg | 1376µg | 153% |
| Vitamin K | 108.6µg | 91% | |
| Copper | 1.11mg | 0.415mg | 77% |
| Manganese | 1.228mg | 2.855mg | 71% |
| Fiber | 24.6g | 11g | 54% |
| Protein | 23g | 5.6g | 35% |
| Phosphorus | 296mg | 91mg | 29% |
| Vitamin B1 | 0.322mg | 0.04mg | 24% |
| Magnesium | 191mg | 95mg | 23% |
| Calcium | 176mg | 363mg | 19% |
| Zinc | 2.5mg | 0.67mg | 17% |
| Vitamin B6 | 0.6mg | 0.4mg | 15% |
| Potassium | 770mg | 272mg | 15% |
| Carbs | 58.35g | 17.31g | 14% |
| Vitamin E | 2mg | 13% | |
| Calories | 323kcal | 93kcal | 12% |
| Selenium | 6.3µg | 0.9µg | 10% |
| Vitamin C | 3mg | 11.1mg | 9% |
| Fats | 6.41g | 2.12g | 7% |
| Polyunsaturated fat | 1.065g | 7% | |
| Folate | 57µg | 83µg | 7% |
| Saturated fat | 1.46g | 0.336g | 5% |
| Vitamin B3 | 1.64mg | 2.362mg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Sodium | 67mg | 9mg | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin B2 | 0.366mg | 0.354mg | 1% |
| Net carbs | 33.75g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
86%
Minerals Daily Need Coverage Score
228%
87%
Comparison summary
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 1.124g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Fenugreek is cheaper (difference - $1.2)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)