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  6. Fenugreek vs. Hash browns

Fenugreek vs. Hash browns — In-Depth Nutrition Comparison

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A recap on differences between fenugreek and hash browns

  • Fenugreek is higher than hash browns in iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B2, and zinc.
  • Fenugreek covers your daily iron needs 412% more than hash browns.
  • Fenugreek contains 11 times more copper than hash browns. While fenugreek contains 1.11mg of copper, hash browns contain only 0.1mg.
  • The amount of sodium in fenugreek is lower.
  • The glycemic index of fenugreek is lower.

Food varieties used in this article are Spices, fenugreek seed and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Fenugreek vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +809.5%
Contains more CalciumCalcium +826.3%
Contains more PotassiumPotassium +116.9%
Contains more IronIron +5488.3%
Contains more CopperCopper +1010%
Contains more ZincZinc +594.4%
Contains more PhosphorusPhosphorus +202%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +677.2%
Contains more SeleniumSelenium +1475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +135%
Contains more Vitamin B2Vitamin B2 +863.2%
Contains more Vitamin B6Vitamin B6 +222.6%
Contains more FolateFolate +375%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin B3Vitamin B3 +12.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fenugreek Hash browns DV% diff.
Iron 33.53mg 0.6mg 412%
Copper 1.11mg 0.1mg 112%
Fiber 24.6g 2.7g 88%
Manganese 1.228mg 0.158mg 47%
Protein 23g 2.58g 41%
Magnesium 191mg 21mg 40%
Polyunsaturated fat 5.665g 38%
Vitamin B6 0.6mg 0.186mg 32%
Phosphorus 296mg 98mg 28%
Vitamin B2 0.366mg 0.038mg 25%
Sodium 67mg 566mg 22%
Monounsaturated fat 7.827g 20%
Zinc 2.5mg 0.36mg 19%
Vitamin E 2.62mg 17%
Fats 6.41g 17.04g 16%
Calcium 176mg 19mg 16%
Vitamin B1 0.322mg 0.137mg 15%
Potassium 770mg 355mg 12%
Folate 57µg 12µg 11%
Starch 25.74g 11%
Selenium 6.3µg 0.4µg 11%
Carbs 58.35g 28.88g 10%
Vitamin B5 0.38mg 8%
Vitamin K 9.9µg 8%
Saturated fat 1.46g 2.54g 5%
Choline 17.8mg 3%
Vitamin C 3mg 5.4mg 3%
Calories 323kcal 272kcal 3%
Vitamin B3 1.64mg 1.838mg 1%
Net carbs 33.75g 26.18g N/A
Sugar 0.56g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +791.5%
Contains more CarbsCarbs +102%
Contains more OtherOther +52.5%
Contains more FatsFats +165.8%
Contains more WaterWater +457.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -42.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.