Fenugreek vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between fenugreek and horned melon
- The amount of iron, copper, manganese, vitamin B6, phosphorus, magnesium, vitamin B2, vitamin B1, potassium, and zinc in fenugreek is higher than in horned melon.
- Fenugreek covers your daily iron needs 405% more than horned melon.
- Horned melon has 56 times less copper than fenugreek. Fenugreek has 1.11mg of copper, while horned melon has 0.02mg.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Spices, fenugreek seed and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +377.5% |
| Contains more CalciumCalcium | +1253.8% |
| Contains more PotassiumPotassium | +526% |
| Contains more IronIron | +2867.3% |
| Contains more CopperCopper | +5450% |
| Contains more ZincZinc | +420.8% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +3048.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1188% |
| Contains more Vitamin B2Vitamin B2 | +2340% |
| Contains more Vitamin B3Vitamin B3 | +190.3% |
| Contains more Vitamin B6Vitamin B6 | +852.4% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin CVitamin C | +76.7% |
| Contains more Vitamin AVitamin A | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.13mg | 405% |
| Copper | 1.11mg | 0.02mg | 121% |
| Fiber | 24.6g | 98% | |
| Manganese | 1.228mg | 0.039mg | 52% |
| Protein | 23g | 1.78g | 42% |
| Vitamin B6 | 0.6mg | 0.063mg | 41% |
| Phosphorus | 296mg | 37mg | 37% |
| Magnesium | 191mg | 40mg | 36% |
| Vitamin B2 | 0.366mg | 0.015mg | 27% |
| Vitamin B1 | 0.322mg | 0.025mg | 25% |
| Potassium | 770mg | 123mg | 19% |
| Zinc | 2.5mg | 0.48mg | 18% |
| Carbs | 58.35g | 7.56g | 17% |
| Calcium | 176mg | 13mg | 16% |
| Calories | 323kcal | 44kcal | 14% |
| Folate | 57µg | 3µg | 14% |
| Selenium | 6.3µg | 11% | |
| Fats | 6.41g | 1.26g | 8% |
| Vitamin B3 | 1.64mg | 0.565mg | 7% |
| Saturated fat | 1.46g | 7% | |
| Vitamin B5 | 0.183mg | 4% | |
| Sodium | 67mg | 2mg | 3% |
| Vitamin C | 3mg | 5.3mg | 3% |
| Net carbs | 33.75g | 7.56g | N/A |
| Vitamin A | 3µg | 7µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1192.1% |
| Contains more FatsFats | +408.7% |
| Contains more CarbsCarbs | +671.8% |
| Contains more OtherOther | +690.7% |
| Contains more WaterWater | +906.4% |
