Fenugreek vs. Horse meat — In-Depth Nutrition Comparison
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Significant differences between fenugreek and horse meat
- Fenugreek has more iron, copper, fiber, manganese, magnesium, vitamin B6, and vitamin B2; however, horse meat is richer in vitamin B12 and vitamin B3.
- Fenugreek covers your daily iron needs 356% more than horse meat.
Specific food types used in this comparison are Spices, fenugreek seed and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +664% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +103.2% |
| Contains more IronIron | +566.6% |
| Contains more CopperCopper | +549.1% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains more ManganeseManganese | +5481.8% |
| Contains more ZincZinc | +52.8% |
| Contains less SodiumSodium | -17.9% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +195.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 5.03mg | 356% |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Copper | 1.11mg | 0.171mg | 104% |
| Fiber | 24.6g | 0g | 98% |
| Manganese | 1.228mg | 0.022mg | 52% |
| Magnesium | 191mg | 25mg | 40% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B6 | 0.6mg | 0.33mg | 21% |
| Vitamin B3 | 1.64mg | 4.84mg | 20% |
| Carbs | 58.35g | 0g | 19% |
| Vitamin B1 | 0.322mg | 0.1mg | 19% |
| Vitamin B2 | 0.366mg | 0.12mg | 19% |
| Calcium | 176mg | 8mg | 17% |
| Folate | 57µg | 14% | |
| Selenium | 6.3µg | 13.5µg | 13% |
| Zinc | 2.5mg | 3.82mg | 12% |
| Potassium | 770mg | 379mg | 12% |
| Protein | 23g | 28.14g | 10% |
| Calories | 323kcal | 175kcal | 7% |
| Phosphorus | 296mg | 247mg | 7% |
| Polyunsaturated fat | 0.85g | 6% | |
| Monounsaturated fat | 2.12g | 5% | |
| Saturated fat | 1.46g | 1.9g | 2% |
| Sodium | 67mg | 55mg | 1% |
| Vitamin C | 3mg | 2mg | 1% |
| Fats | 6.41g | 6.05g | 1% |
| Net carbs | 33.75g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0.349mg | 0% |
| Threonine | 0.898mg | 1.262mg | 0% |
| Isoleucine | 1.241mg | 1.334mg | 0% |
| Leucine | 1.757mg | 2.232mg | 0% |
| Lysine | 1.684mg | 2.398mg | 0% |
| Methionine | 0.338mg | 0.623mg | 0% |
| Phenylalanine | 1.089mg | 1.157mg | 0% |
| Valine | 1.102mg | 1.458mg | 0% |
| Histidine | 0.668mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +85.8% |
| Contains more ProteinProtein | +22.3% |
| Contains more WaterWater | +623.8% |
~equal in
Fats
~6.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -23.2% |
