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  6. Fenugreek vs. Hot chocolate

Fenugreek vs. Hot chocolate — In-Depth Nutrition Comparison

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The main differences between fenugreek and hot chocolate

  • Fenugreek is richer in iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B1, and zinc, yet hot chocolate is richer in vitamin B12.
  • Daily need coverage for iron for fenugreek is 414% higher.
  • Fenugreek contains 94 times more manganese than hot chocolate. Fenugreek contains 1.228mg of manganese, while hot chocolate contains 0.013mg.
  • Fenugreek has a lower glycemic index than hot chocolate.

Food types used in this article are Spices, fenugreek seed and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Fenugreek vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +730.4%
Contains more CalciumCalcium +54.4%
Contains more PotassiumPotassium +290.9%
Contains more IronIron +7883.3%
Contains more CopperCopper +977.7%
Contains more ZincZinc +296.8%
Contains more PhosphorusPhosphorus +181.9%
Contains more ManganeseManganese +9346.2%
Contains more SeleniumSelenium +133.3%
Contains less SodiumSodium -34.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B1Vitamin B1 +725.6%
Contains more Vitamin B2Vitamin B2 +101.1%
Contains more Vitamin B3Vitamin B3 +1133.1%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more FolateFolate +1040%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Fenugreek Hot chocolate DV% diff.
Iron 33.53mg 0.42mg 414%
Copper 1.11mg 0.103mg 112%
Fiber 24.6g 1g 94%
Manganese 1.228mg 0.013mg 53%
Vitamin B6 0.6mg 0.04mg 43%
Magnesium 191mg 23mg 40%
Protein 23g 3.52g 39%
Phosphorus 296mg 105mg 27%
Vitamin B1 0.322mg 0.039mg 24%
Vitamin B12 0µg 0.49µg 20%
Zinc 2.5mg 0.63mg 17%
Potassium 770mg 197mg 17%
Carbs 58.35g 10.74g 16%
Vitamin B2 0.366mg 0.182mg 14%
Folate 57µg 5µg 13%
Calories 323kcal 77kcal 12%
Vitamin B3 1.64mg 0.133mg 9%
Selenium 6.3µg 2.7µg 7%
Vitamin B5 0.328mg 7%
Vitamin D 0µg 1.1µg 6%
Calcium 176mg 114mg 6%
Vitamin D 0IU 45IU 6%
Fats 6.41g 2.34g 6%
Vitamin A 3µg 51µg 5%
Choline 15.6mg 3%
Cholesterol 0mg 8mg 3%
Vitamin C 3mg 0.2mg 3%
Monounsaturated fat 0.677g 2%
Caffeine 2mg 1%
Polyunsaturated fat 0.084g 1%
Sodium 67mg 44mg 1%
Net carbs 33.75g 9.74g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0g 0.078g N/A
Saturated fat 1.46g 1.431g 0%
Tryptophan 0.391mg 0.037mg 0%
Threonine 0.898mg 0.095mg 0%
Isoleucine 1.241mg 0.169mg 0%
Leucine 1.757mg 0.305mg 0%
Lysine 1.684mg 0.215mg 0%
Methionine 0.338mg 0.076mg 0%
Phenylalanine 1.089mg 0.15mg 0%
Valine 1.102mg 0.201mg 0%
Histidine 0.668mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +553.4%
Contains more FatsFats +173.9%
Contains more CarbsCarbs +443.3%
Contains more OtherOther +257.9%
Contains more WaterWater +832.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
~equal in Saturated fat ~1.431g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.