Fenugreek vs. Ice cream — In-Depth Nutrition Comparison
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The main differences between fenugreek and ice cream
- Fenugreek is richer than ice cream in iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B1, and potassium.
- Daily need coverage for iron for fenugreek is 418% higher.
- Fenugreek contains 154 times more manganese than ice cream. Fenugreek contains 1.228mg of manganese, while ice cream contains 0.008mg.
- Fenugreek contains less saturated fat.
- Fenugreek has a lower glycemic index than ice cream.
Food types used in this article are Spices, fenugreek seed and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1264.3% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +286.9% |
| Contains more IronIron | +37155.6% |
| Contains more CopperCopper | +4726.1% |
| Contains more ZincZinc | +262.3% |
| Contains more PhosphorusPhosphorus | +181.9% |
| Contains less SodiumSodium | -16.3% |
| Contains more ManganeseManganese | +15250% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +685.4% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +1313.8% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more FolateFolate | +1040% |
| Contains more Vitamin AVitamin A | +3833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.09mg | 418% |
| Copper | 1.11mg | 0.023mg | 121% |
| Fiber | 24.6g | 0.7g | 96% |
| Manganese | 1.228mg | 0.008mg | 53% |
| Magnesium | 191mg | 14mg | 42% |
| Vitamin B6 | 0.6mg | 0.048mg | 42% |
| Protein | 23g | 3.5g | 39% |
| Phosphorus | 296mg | 105mg | 27% |
| Saturated fat | 1.46g | 6.79g | 24% |
| Vitamin B1 | 0.322mg | 0.041mg | 23% |
| Potassium | 770mg | 199mg | 17% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Zinc | 2.5mg | 0.69mg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Folate | 57µg | 5µg | 13% |
| Vitamin A | 3µg | 118µg | 13% |
| Carbs | 58.35g | 23.6g | 12% |
| Vitamin B5 | 0.581mg | 12% | |
| Vitamin B3 | 1.64mg | 0.116mg | 10% |
| Vitamin B2 | 0.366mg | 0.24mg | 10% |
| Selenium | 6.3µg | 1.8µg | 8% |
| Monounsaturated fat | 2.969g | 7% | |
| Fats | 6.41g | 11g | 7% |
| Calories | 323kcal | 207kcal | 6% |
| Choline | 26mg | 5% | |
| Calcium | 176mg | 128mg | 5% |
| Polyunsaturated fat | 0.452g | 3% | |
| Vitamin C | 3mg | 0.6mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Sodium | 67mg | 80mg | 1% |
| Net carbs | 33.75g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.391mg | 0.045mg | 0% |
| Threonine | 0.898mg | 0.146mg | 0% |
| Isoleucine | 1.241mg | 0.195mg | 0% |
| Leucine | 1.757mg | 0.316mg | 0% |
| Lysine | 1.684mg | 0.258mg | 0% |
| Methionine | 0.338mg | 0.081mg | 0% |
| Phenylalanine | 1.089mg | 0.157mg | 0% |
| Valine | 1.102mg | 0.217mg | 0% |
| Histidine | 0.668mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +557.1% |
| Contains more CarbsCarbs | +147.2% |
| Contains more OtherOther | +277.8% |
| Contains more FatsFats | +71.6% |
| Contains more WaterWater | +590% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.5% |
