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  6. Fenugreek vs. Instant coffee

Fenugreek vs. Instant coffee — In-Depth Nutrition Comparison

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The main differences between Fenugreek and Instant coffee

  • Fenugreek is richer than Instant coffee in Iron, Copper, Fiber, Manganese, Vitamin B6, Magnesium, Phosphorus, Vitamin B2, Vitamin B1, and Zinc.
  • Daily need coverage for Iron from Fenugreek is 419% higher.

Food types used in this article are Spices, fenugreek seed and Beverages, coffee, instant, regular, prepared with water.

Infographic

Fenugreek vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
9
:
1
Instant coffee
Instant coffee
Contains more Calcium +4300%
Contains more Iron +83725%
Contains more Magnesium +4675%
Contains more Phosphorus +9766.7%
Contains more Potassium +2466.7%
Contains more Zinc +24900%
Contains more Copper +9990.9%
Contains more Manganese +8086.7%
Contains more Selenium +6200%
Contains less Sodium -94%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Calcium +4300%
Contains more Iron +83725%
Contains more Magnesium +4675%
Contains more Phosphorus +9766.7%
Contains more Potassium +2466.7%
Contains more Zinc +24900%
Contains more Copper +9990.9%
Contains more Manganese +8086.7%
Contains more Selenium +6200%
Contains less Sodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
8
:
3
Instant coffee
Instant coffee
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +36500%
Contains more Vitamin B3 +594.9%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +36500%
Contains more Vitamin B3 +594.9%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fenugreek
Fenugreek
4
:
1
Instant coffee
Instant coffee
Contains more Protein +22900%
Contains more Fats +∞%
Contains more Carbs +17061.8%
Contains more Other +623.4%
Contains more Water +1020.9%
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Protein +22900%
Contains more Fats +∞%
Contains more Carbs +17061.8%
Contains more Other +623.4%
Contains more Water +1020.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fenugreek
Fenugreek
0
:
3
Instant coffee
Instant coffee
Contains less Saturated Fat -99.9%
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Instant coffee
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Instant coffee Opinion
Net carbs 33.75g 0.34g Fenugreek
Protein 23g 0.1g Fenugreek
Fats 6.41g 0g Fenugreek
Carbs 58.35g 0.34g Fenugreek
Calories 323kcal 2kcal Fenugreek
Fiber 24.6g 0g Fenugreek
Calcium 176mg 4mg Fenugreek
Iron 33.53mg 0.04mg Fenugreek
Magnesium 191mg 4mg Fenugreek
Phosphorus 296mg 3mg Fenugreek
Potassium 770mg 30mg Fenugreek
Sodium 67mg 4mg Instant coffee
Zinc 2.5mg 0.01mg Fenugreek
Copper 1.11mg 0.011mg Fenugreek
Manganese 1.228mg 0.015mg Fenugreek
Selenium 6.3µg 0.1µg Fenugreek
Vitamin A 60IU 0IU Fenugreek
Vitamin A RAE 3µg 0µg Fenugreek
Vitamin C 3mg 0mg Fenugreek
Vitamin B1 0.322mg 0mg Fenugreek
Vitamin B2 0.366mg 0.001mg Fenugreek
Vitamin B3 1.64mg 0.236mg Fenugreek
Vitamin B5 0.001mg Instant coffee
Vitamin B6 0.6mg 0mg Fenugreek
Folate 57µg 0µg Fenugreek
Tryptophan 0.391mg Fenugreek
Threonine 0.898mg Fenugreek
Isoleucine 1.241mg Fenugreek
Leucine 1.757mg Fenugreek
Lysine 1.684mg Fenugreek
Methionine 0.338mg Fenugreek
Phenylalanine 1.089mg Fenugreek
Valine 1.102mg Fenugreek
Histidine 0.668mg Fenugreek
Saturated Fat 1.46g 0.002g Instant coffee
Polyunsaturated fat 0.002g Instant coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Instant coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fenugreek
0%
Instant coffee
Minerals Daily Need Coverage Score
228%
Fenugreek
2%
Instant coffee

Comparison summary

Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 1.458g)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $0.6)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.