Fenugreek vs. Jackfruit — In-Depth Nutrition Comparison
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Summary of differences between fenugreek and jackfruit
- Jackfruit has less iron, copper, fiber, manganese, phosphorus, magnesium, vitamin B2, zinc, vitamin B6, and vitamin B1 than fenugreek.
- Fenugreek covers your daily need for iron, 416% more than jackfruit.
- Fenugreek has 29 times more manganese than jackfruit. While fenugreek has 1.228mg of manganese, jackfruit has only 0.043mg.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Spices, fenugreek seed and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +558.6% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +71.9% |
| Contains more IronIron | +14478.3% |
| Contains more CopperCopper | +1360.5% |
| Contains more ZincZinc | +1823.1% |
| Contains more PhosphorusPhosphorus | +1309.5% |
| Contains more ManganeseManganese | +2755.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +565.5% |
| Contains more Vitamin B3Vitamin B3 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +82.4% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin CVitamin C | +356.7% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.23mg | 416% |
| Copper | 1.11mg | 0.076mg | 115% |
| Fiber | 24.6g | 1.5g | 92% |
| Manganese | 1.228mg | 0.043mg | 52% |
| Protein | 23g | 1.72g | 43% |
| Magnesium | 191mg | 29mg | 39% |
| Phosphorus | 296mg | 21mg | 39% |
| Vitamin B2 | 0.366mg | 0.055mg | 24% |
| Zinc | 2.5mg | 0.13mg | 22% |
| Vitamin B6 | 0.6mg | 0.329mg | 21% |
| Vitamin B1 | 0.322mg | 0.105mg | 18% |
| Calcium | 176mg | 24mg | 15% |
| Vitamin C | 3mg | 13.7mg | 12% |
| Carbs | 58.35g | 23.25g | 12% |
| Fructose | 9.19g | 11% | |
| Selenium | 6.3µg | 11% | |
| Calories | 323kcal | 95kcal | 11% |
| Potassium | 770mg | 448mg | 9% |
| Fats | 6.41g | 0.64g | 9% |
| Folate | 57µg | 24µg | 8% |
| Saturated fat | 1.46g | 0.195g | 6% |
| Vitamin B3 | 1.64mg | 0.92mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Sodium | 67mg | 2mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Starch | 1.47g | 1% | |
| Net carbs | 33.75g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Vitamin A | 3µg | 5µg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.391mg | 0.034mg | 0% |
| Threonine | 0.898mg | 0.086mg | 0% |
| Isoleucine | 1.241mg | 0.069mg | 0% |
| Leucine | 1.757mg | 0.103mg | 0% |
| Lysine | 1.684mg | 0.069mg | 0% |
| Methionine | 0.338mg | 0.034mg | 0% |
| Phenylalanine | 1.089mg | 0.052mg | 0% |
| Valine | 1.102mg | 0.086mg | 0% |
| Histidine | 0.668mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1237.2% |
| Contains more FatsFats | +901.6% |
| Contains more CarbsCarbs | +151% |
| Contains more OtherOther | +265.6% |
| Contains more WaterWater | +731% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.6% |
