Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fenugreek vs. Kielbasa — In-Depth Nutrition Comparison

Compare

Summary of differences between fenugreek and kielbasa

  • Fenugreek has more iron and fiber; however, kielbasa is higher in vitamin C.
  • Fenugreek covers your daily need for iron, 404% more than kielbasa.
  • Fenugreek has less saturated fat.
  • The glycemic index of kielbasa is higher.

These are the specific foods used in this comparison Spices, fenugreek seed and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Fenugreek vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2604%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +393.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more ProteinProtein +75.6%
Contains more CarbsCarbs +1396.2%
Contains more FatsFats +174.6%
Contains more WaterWater +601.4%
~equal in Other ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Contains less Sat. FatSaturated fat -76.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Kielbasa
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fenugreek Kielbasa DV% diff.
Iron 33.53mg 1.24mg 404%
Copper 1.11mg 123%
Fiber 24.6g 0g 98%
Manganese 1.228mg 53%
Sodium 67mg 1200mg 49%
Vitamin B6 0.6mg 46%
Magnesium 191mg 45%
Phosphorus 296mg 42%
Vitamin B2 0.366mg 28%
Vitamin B1 0.322mg 27%
Potassium 770mg 23%
Zinc 2.5mg 23%
Cholesterol 0mg 70mg 23%
Saturated fat 1.46g 6.23g 22%
Monounsaturated fat 8.27g 21%
Protein 23g 13.1g 20%
Calcium 176mg 18%
Carbs 58.35g 3.9g 18%
Fats 6.41g 17.6g 17%
Polyunsaturated fat 2.33g 16%
Folate 57µg 14%
Vitamin C 3mg 14.8mg 13%
Selenium 6.3µg 11%
Vitamin B3 1.64mg 10%
Calories 323kcal 226kcal 5%
Net carbs 33.75g 3.9g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
4%
Kielbasa
Minerals Daily Need Coverage Score
228%
Fenugreek
20%
Kielbasa

Comparison summary

Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 1133mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 4.77g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.