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Fenugreek vs. Leberkäse — In-Depth Nutrition Comparison

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How are fenugreek and leberkäse different?

  • Fenugreek is higher in iron, fiber, and copper; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, vitamin B3, and selenium.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • Fenugreek has less sodium.
  • Fenugreek has a lower glycemic index (0) than leberkäse (28).

Spices, fenugreek seed and Liver cheese, pork are the varieties used in this article.

Infographic

Fenugreek vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +1491.7%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +240.7%
Contains more IronIron +209.6%
Contains more CopperCopper +189.8%
Contains more PhosphorusPhosphorus +43%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +514%
Contains more ZincZinc +48%
Contains more SeleniumSelenium +479.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin AVitamin A +174966.7%
Contains more Vitamin B2Vitamin B2 +508.5%
Contains more Vitamin B3Vitamin B3 +617.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +82.5%
~equal in Vitamin C ~3mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +51.3%
Contains more CarbsCarbs +2678.6%
Contains more FatsFats +299.4%
Contains more WaterWater +506.3%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -83.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Leberkäse
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 3µg 5252µg 583%
Iron 33.53mg 10.83mg 284%
Vitamin B2 0.366mg 2.227mg 143%
Fiber 24.6g 0g 98%
Copper 1.11mg 0.383mg 81%
Vitamin B5 3.536mg 71%
Vitamin B3 1.64mg 11.768mg 63%
Cholesterol 0mg 174mg 58%
Selenium 6.3µg 36.5µg 55%
Sodium 67mg 1225mg 50%
Manganese 1.228mg 0.2mg 45%
Magnesium 191mg 12mg 43%
Saturated fat 1.46g 8.96g 34%
Monounsaturated fat 12.26g 31%
Fats 6.41g 25.6g 30%
Polyunsaturated fat 3.42g 23%
Carbs 58.35g 2.1g 19%
Calcium 176mg 8mg 17%
Potassium 770mg 226mg 16%
Protein 23g 15.2g 16%
Phosphorus 296mg 207mg 13%
Folate 57µg 104µg 12%
Zinc 2.5mg 3.7mg 11%
Vitamin B6 0.6mg 0.47mg 10%
Vitamin B1 0.322mg 0.212mg 9%
Calories 323kcal 304kcal 1%
Vitamin C 3mg 3mg 0%
Net carbs 33.75g 2.1g N/A
Tryptophan 0.391mg 0.206mg 0%
Threonine 0.898mg 0.651mg 0%
Isoleucine 1.241mg 0.631mg 0%
Leucine 1.757mg 1.331mg 0%
Lysine 1.684mg 1.178mg 0%
Methionine 0.338mg 0.342mg 0%
Phenylalanine 1.089mg 0.716mg 0%
Valine 1.102mg 0.806mg 0%
Histidine 0.668mg 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
463%
Leberkäse
Minerals Daily Need Coverage Score
228%
Fenugreek
114%
Leberkäse

Comparison summary

Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 1158mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 7.5g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.