Fenugreek vs. Lychee — In-Depth Nutrition Comparison
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Summary of differences between fenugreek and lychee
- Fenugreek has more iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B1, and vitamin B2; however, lychee is higher in vitamin C.
- Fenugreek covers your daily need for iron, 415% more than lychee.
- Fenugreek has 29 times more vitamin B1 than lychee. While fenugreek has 0.322mg of vitamin B1, lychee has only 0.011mg.
- The glycemic index of lychee is higher.
These are the specific foods used in this comparison Spices, fenugreek seed and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1810% |
| Contains more CalciumCalcium | +3420% |
| Contains more PotassiumPotassium | +350.3% |
| Contains more IronIron | +10716.1% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +3471.4% |
| Contains more PhosphorusPhosphorus | +854.8% |
| Contains more ManganeseManganese | +2132.7% |
| Contains more SeleniumSelenium | +950% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2827.3% |
| Contains more Vitamin B2Vitamin B2 | +463.1% |
| Contains more Vitamin B3Vitamin B3 | +172% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +307.1% |
| Contains more Vitamin CVitamin C | +2283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.31mg | 415% |
| Copper | 1.11mg | 0.148mg | 107% |
| Fiber | 24.6g | 1.3g | 93% |
| Vitamin C | 3mg | 71.5mg | 76% |
| Manganese | 1.228mg | 0.055mg | 51% |
| Protein | 23g | 0.83g | 44% |
| Magnesium | 191mg | 10mg | 43% |
| Vitamin B6 | 0.6mg | 0.1mg | 38% |
| Phosphorus | 296mg | 31mg | 38% |
| Vitamin B1 | 0.322mg | 0.011mg | 26% |
| Vitamin B2 | 0.366mg | 0.065mg | 23% |
| Zinc | 2.5mg | 0.07mg | 22% |
| Potassium | 770mg | 171mg | 18% |
| Calcium | 176mg | 5mg | 17% |
| Carbs | 58.35g | 16.53g | 14% |
| Calories | 323kcal | 66kcal | 13% |
| Folate | 57µg | 14µg | 11% |
| Selenium | 6.3µg | 0.6µg | 10% |
| Fats | 6.41g | 0.44g | 9% |
| Vitamin B3 | 1.64mg | 0.603mg | 6% |
| Saturated fat | 1.46g | 0.099g | 6% |
| Sodium | 67mg | 1mg | 3% |
| Polyunsaturated fat | 0.132g | 1% | |
| Choline | 7.1mg | 1% | |
| Net carbs | 33.75g | 15.23g | N/A |
| Sugar | 15.23g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.391mg | 0.007mg | 0% |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0.041mg | 0% |
| Methionine | 0.338mg | 0.009mg | 0% |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2671.1% |
| Contains more FatsFats | +1356.8% |
| Contains more CarbsCarbs | +253% |
| Contains more OtherOther | +672.7% |
| Contains more WaterWater | +824.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
