Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Fenugreek
  5. Compare
  6. Fenugreek vs. Mamey Sapote

Fenugreek vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

Summary of differences between fenugreek and mamey Sapote

  • Fenugreek has more iron, copper, fiber, manganese, magnesium, phosphorus, vitamin B1, zinc, and vitamin B2; however, mamey Sapote is higher in vitamin C.
  • Fenugreek covers your daily need for iron, 409% more than mamey Sapote.
  • Fenugreek has 25 times more vitamin B1 than mamey Sapote. While fenugreek has 0.322mg of vitamin B1, mamey Sapote has only 0.013mg.

These are the specific foods used in this comparison Spices, fenugreek seed and Sapote, mamey, raw.

Infographic

Fenugreek vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +1636.4%
Contains more CalciumCalcium +877.8%
Contains more PotassiumPotassium +69.6%
Contains more IronIron +4198.7%
Contains more CopperCopper +421.1%
Contains more ZincZinc +1215.8%
Contains more PhosphorusPhosphorus +1038.5%
Contains more ManganeseManganese +502%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +2376.9%
Contains more Vitamin B2Vitamin B2 +215.5%
Contains more Vitamin B3Vitamin B3 +14.5%
Contains more FolateFolate +714.3%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B6Vitamin B6 +20%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fenugreek Mamey Sapote DV% diff.
Iron 33.53mg 0.78mg 409%
Copper 1.11mg 0.213mg 100%
Fiber 24.6g 5.4g 77%
Manganese 1.228mg 0.204mg 45%
Protein 23g 1.45g 43%
Magnesium 191mg 11mg 43%
Phosphorus 296mg 26mg 39%
Vitamin B1 0.322mg 0.013mg 26%
Vitamin C 3mg 23mg 22%
Zinc 2.5mg 0.19mg 21%
Vitamin B2 0.366mg 0.116mg 19%
Calcium 176mg 18mg 16%
Vitamin E 2.11mg 14%
Folate 57µg 7µg 13%
Selenium 6.3µg 11%
Fructose 7.66g 10%
Calories 323kcal 124kcal 10%
Potassium 770mg 454mg 9%
Carbs 58.35g 32.1g 9%
Vitamin B6 0.6mg 0.72mg 9%
Fats 6.41g 0.46g 9%
Vitamin B5 0.397mg 8%
Saturated fat 1.46g 0.169g 6%
Sodium 67mg 7mg 3%
Starch 6.33g 3%
Polyunsaturated fat 0.097g 1%
Vitamin B3 1.64mg 1.432mg 1%
Net carbs 33.75g 26.7g N/A
Sugar 20.14g N/A
Vitamin A 3µg 7µg 0%
Monounsaturated fat 0.102g 0%
Tryptophan 0.391mg 0.049mg 0%
Threonine 0.898mg 0.085mg 0%
Isoleucine 1.241mg 0.061mg 0%
Leucine 1.757mg 0.073mg 0%
Lysine 1.684mg 0.073mg 0%
Methionine 0.338mg 0.024mg 0%
Phenylalanine 1.089mg 0.061mg 0%
Valine 1.102mg 0.073mg 0%
Histidine 0.668mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1486.2%
Contains more FatsFats +1293.5%
Contains more CarbsCarbs +81.8%
Contains more OtherOther +203.6%
Contains more WaterWater +633.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -88.4%

People also compare

Fenugreek
Fenugreek vs Cumin
Cumin
Fenugreek
Fenugreek vs Curry powder
Curry powder
Fenugreek
Fenugreek vs Garlic powder
Garlic powder
Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.