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Fenugreek vs Marjoram - In-Depth Nutrition Comparison

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Important differences between Fenugreek and Marjoram

  • Fenugreek has less Iron, Manganese, Calcium, Fiber, Folate, Vitamin C, Vitamin B6, Vitamin A, Magnesium, and Potassium.
  • Marjoram's daily need coverage for Iron is 615% more.

The food varieties used in the comparison are Spices, fenugreek seed and Spices, marjoram, dried.

Infographic

Fenugreek vs Marjoram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -13%
Contains more Iron +146.7%
Contains more Calcium +1030.7%
Contains more Potassium +97.7%
Contains more Magnesium +81.2%
Contains more Zinc +44%
Equal in Copper - 1.133
Equal in Phosphorus - 306
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1258% 53% 68% 137% 370% 69% 127% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3102% 597% 135% 248% 378% 99% 132% 11%
Contains less Sodium -13%
Contains more Iron +146.7%
Contains more Calcium +1030.7%
Contains more Potassium +97.7%
Contains more Magnesium +81.2%
Contains more Zinc +44%
Equal in Copper - 1.133
Equal in Phosphorus - 306

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +11.4%
Contains more Vitamin B2 +15.8%
Contains more Vitamin C +1613.3%
Contains more Vitamin A +13346.7%
Contains more Vitamin B3 +151.2%
Contains more Vitamin B6 +98.3%
Contains more Folate +380.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 4% 0% 0% 81% 85% 31% 0% 139% 0% 0% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 172% 485% 34% 0% 73% 73% 78% 0% 275% 0% 1555% 206%
Contains more Vitamin B1 +11.4%
Contains more Vitamin B2 +15.8%
Contains more Vitamin C +1613.3%
Contains more Vitamin A +13346.7%
Contains more Vitamin B3 +151.2%
Contains more Vitamin B6 +98.3%
Contains more Folate +380.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Fenugreek
246
Marjoram
Mineral Summary Score
261
Fenugreek
587
Marjoram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Fenugreek
76%
Marjoram
Carbohydrates
58%
Fenugreek
61%
Marjoram
Fats
30%
Fenugreek
32%
Marjoram

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Marjoram
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Marjoram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 0.931g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 0)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $1.6)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Fenugreek Marjoram Opinion
Calories 323 271 Fenugreek
Protein 23 12.66 Fenugreek
Fats 6.41 7.04 Marjoram
Vitamin C 3 51.4 Marjoram
Carbs 58.35 60.56 Marjoram
Cholesterol 0 0
Vitamin D 0 0
Iron 33.53 82.71 Marjoram
Calcium 176 1990 Marjoram
Potassium 770 1522 Marjoram
Magnesium 191 346 Marjoram
Sugar 4.09 Fenugreek
Fiber 24.6 40.3 Marjoram
Copper 1.11 1.133 Marjoram
Zinc 2.5 3.6 Marjoram
Starch
Phosphorus 296 306 Marjoram
Sodium 67 77 Fenugreek
Vitamin A 60 8068 Marjoram
Vitamin E 1.69 Marjoram
Vitamin D 0 0
Vitamin B1 0.322 0.289 Fenugreek
Vitamin B2 0.366 0.316 Fenugreek
Vitamin B3 1.64 4.12 Marjoram
Vitamin B5
Vitamin B6 0.6 1.19 Marjoram
Vitamin B12 0 0
Vitamin K 621.7 Marjoram
Folate 57 274 Marjoram
Trans Fat 0 0
Saturated Fat 1.46 0.529 Marjoram
Monounsaturated Fat 0.94 Marjoram
Polyunsaturated fat 4.405 Marjoram
Tryptophan 0.391 Fenugreek
Threonine 0.898 Fenugreek
Isoleucine 1.241 Fenugreek
Leucine 1.757 Fenugreek
Lysine 1.684 Fenugreek
Methionine 0.338 Fenugreek
Phenylalanine 1.089 Fenugreek
Valine 1.102 Fenugreek
Histidine 0.668 Fenugreek
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.