Fenugreek vs. Marjoram — In-Depth Nutrition Comparison
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Important differences between fenugreek and marjoram
- Fenugreek has less iron, manganese, calcium, vitamin A, fiber, folate, vitamin C, vitamin B6, magnesium, and potassium.
- Marjoram's daily need coverage for iron is 615% more.
The food varieties used in the comparison are Spices, fenugreek seed and Spices, marjoram, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -13% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +81.2% |
| Contains more CalciumCalcium | +1030.7% |
| Contains more PotassiumPotassium | +97.7% |
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +44% |
| Contains more ManganeseManganese | +342.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin CVitamin C | +1613.3% |
| Contains more Vitamin AVitamin A | +13333.3% |
| Contains more Vitamin B3Vitamin B3 | +151.2% |
| Contains more Vitamin B6Vitamin B6 | +98.3% |
| Contains more FolateFolate | +380.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 82.71mg | 615% |
| Vitamin K | 621.7µg | 518% | |
| Manganese | 1.228mg | 5.433mg | 183% |
| Calcium | 176mg | 1990mg | 181% |
| Fiber | 24.6g | 40.3g | 63% |
| Folate | 57µg | 274µg | 54% |
| Vitamin C | 3mg | 51.4mg | 54% |
| Vitamin B6 | 0.6mg | 1.19mg | 45% |
| Vitamin A | 3µg | 403µg | 44% |
| Magnesium | 191mg | 346mg | 37% |
| Polyunsaturated fat | 4.405g | 29% | |
| Potassium | 770mg | 1522mg | 22% |
| Protein | 23g | 12.66g | 21% |
| Vitamin B3 | 1.64mg | 4.12mg | 16% |
| Vitamin E | 1.69mg | 11% | |
| Zinc | 2.5mg | 3.6mg | 10% |
| Choline | 43.6mg | 8% | |
| Vitamin B2 | 0.366mg | 0.316mg | 4% |
| Saturated fat | 1.46g | 0.529g | 4% |
| Calories | 323kcal | 271kcal | 3% |
| Selenium | 6.3µg | 4.5µg | 3% |
| Vitamin B1 | 0.322mg | 0.289mg | 3% |
| Copper | 1.11mg | 1.133mg | 3% |
| Monounsaturated fat | 0.94g | 2% | |
| Phosphorus | 296mg | 306mg | 1% |
| Carbs | 58.35g | 60.56g | 1% |
| Fats | 6.41g | 7.04g | 1% |
| Net carbs | 33.75g | 20.26g | N/A |
| Sugar | 4.09g | N/A | |
| Sodium | 67mg | 77mg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.7% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +255.9% |
~equal in
Fats
~7.04g
~equal in
Carbs
~60.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.8% |
