Fenugreek vs. Marjoram — In-Depth Nutrition Comparison
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Important differences between fenugreek and marjoram
- Fenugreek has more protein; however, marjoram has more iron, manganese, calcium, fiber, folate, vitamin C, vitamin B6, vitamin A, and magnesium.
- Marjoram's daily need coverage for iron is 615% more.
- Fenugreek has 2 times more protein than marjoram. Fenugreek has 23g of protein, while marjoram has 12.66g.
The food varieties used in the comparison are Spices, fenugreek seed and Spices, marjoram, dried.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -13% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +81.2% |
| Contains more CalciumCalcium | +1030.7% |
| Contains more PotassiumPotassium | +97.7% |
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +44% |
| Contains more ManganeseManganese | +342.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin CVitamin C | +1613.3% |
| Contains more Vitamin AVitamin A | +13333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +151.2% |
| Contains more Vitamin B6Vitamin B6 | +98.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +380.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 82.71mg | 615% |
| Vitamin K | 621.7µg | 518% | |
| Manganese | 1.228mg | 5.433mg | 183% |
| Calcium | 176mg | 1990mg | 181% |
| Fiber | 24.6g | 40.3g | 63% |
| Vitamin C | 3mg | 51.4mg | 54% |
| Folate | 57µg | 274µg | 54% |
| Vitamin B6 | 0.6mg | 1.19mg | 45% |
| Vitamin A | 3µg | 403µg | 44% |
| Magnesium | 191mg | 346mg | 37% |
| Polyunsaturated fat | 4.405g | 29% | |
| Potassium | 770mg | 1522mg | 22% |
| Protein | 23g | 12.66g | 21% |
| Vitamin B3 | 1.64mg | 4.12mg | 16% |
| Vitamin E | 1.69mg | 11% | |
| Zinc | 2.5mg | 3.6mg | 10% |
| Choline | 43.6mg | 8% | |
| Vitamin B2 | 0.366mg | 0.316mg | 4% |
| Saturated fat | 1.46g | 0.529g | 4% |
| Calories | 323kcal | 271kcal | 3% |
| Copper | 1.11mg | 1.133mg | 3% |
| Selenium | 6.3µg | 4.5µg | 3% |
| Vitamin B1 | 0.322mg | 0.289mg | 3% |
| Monounsaturated fat | 0.94g | 2% | |
| Fats | 6.41g | 7.04g | 1% |
| Carbs | 58.35g | 60.56g | 1% |
| Phosphorus | 296mg | 306mg | 1% |
| Protein per 100 calories | 7.1g | 4.7g | N/A |
| Calories per 10 g protein | 140kcal | 214kcal | N/A |
| Weight per 100 calories | 31g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 10 | N/A |
| Net carbs | 33.75g | 20.26g | N/A |
| Sugar | 4.09g | N/A | |
| Sodium | 67mg | 77mg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.7% |
| Contains more WaterWater | +15.7% |
~equal in
Fats
~7.04g
~equal in
Carbs
~60.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
