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  6. Fenugreek vs. Muenster cheese

Fenugreek vs. Muenster cheese — In-Depth Nutrition Comparison

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How are fenugreek and muenster cheese different?

  • Fenugreek is higher in iron, copper, fiber, manganese, vitamin B6, and magnesium; however, muenster cheese is richer in vitamin B12 and calcium.
  • Daily need coverage for iron for fenugreek is 414% higher.
  • Fenugreek has less saturated fat.
  • Fenugreek has a lower glycemic index (0) than muenster cheese (27).

Spices, fenugreek seed and Cheese, muenster are the varieties used in this article.

Infographic

Fenugreek vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +607.4%
Contains more PotassiumPotassium +474.6%
Contains more IronIron +8078%
Contains more CopperCopper +3480.6%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +15250%
Contains more CalciumCalcium +307.4%
Contains more ZincZinc +12.4%
Contains more PhosphorusPhosphorus +58.1%
Contains more SeleniumSelenium +130.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2376.9%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B3Vitamin B3 +1492.2%
Contains more Vitamin B6Vitamin B6 +971.4%
Contains more FolateFolate +375%
Contains more Vitamin AVitamin A +9833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Fenugreek Muenster cheese DV% diff.
Iron 33.53mg 0.41mg 414%
Copper 1.11mg 0.031mg 120%
Fiber 24.6g 0g 98%
Saturated fat 1.46g 19.113g 80%
Vitamin B12 0µg 1.47µg 61%
Calcium 176mg 717mg 54%
Manganese 1.228mg 0.008mg 53%
Vitamin B6 0.6mg 0.056mg 42%
Magnesium 191mg 27mg 39%
Fats 6.41g 30.04g 36%
Vitamin A 3µg 298µg 33%
Cholesterol 0mg 96mg 32%
Vitamin B1 0.322mg 0.013mg 26%
Phosphorus 296mg 468mg 25%
Sodium 67mg 628mg 24%
Monounsaturated fat 8.711g 22%
Carbs 58.35g 1.12g 19%
Potassium 770mg 134mg 19%
Selenium 6.3µg 14.5µg 15%
Folate 57µg 12µg 11%
Vitamin B3 1.64mg 0.103mg 10%
Polyunsaturated fat 0.661g 4%
Vitamin B2 0.366mg 0.32mg 4%
Vitamin B5 0.19mg 4%
Zinc 2.5mg 2.81mg 3%
Vitamin C 3mg 0mg 3%
Vitamin D 0µg 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 22IU 3%
Calories 323kcal 368kcal 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Protein 23g 23.41g 1%
Net carbs 33.75g 1.12g N/A
Sugar 1.12g N/A
Tryptophan 0.391mg 0.327mg 0%
Threonine 0.898mg 0.888mg 0%
Isoleucine 1.241mg 1.145mg 0%
Leucine 1.757mg 2.26mg 0%
Lysine 1.684mg 2.139mg 0%
Methionine 0.338mg 0.569mg 0%
Phenylalanine 1.089mg 1.24mg 0%
Valine 1.102mg 1.482mg 0%
Histidine 0.668mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +5109.8%
Contains more FatsFats +368.6%
Contains more WaterWater +372.5%
~equal in Protein ~23.41g
~equal in Other ~3.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.