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  6. Fenugreek vs. True morels

Fenugreek vs. True morels — In-Depth Nutrition Comparison

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How are fenugreek and true morels different?

  • Fenugreek is higher in iron, fiber, copper, magnesium, vitamin B6, manganese, vitamin B1, phosphorus, and calcium; however, true morels are richer in vitamin D.
  • Daily need coverage for iron for fenugreek is 267% higher.
  • Fenugreek contains 10 times more magnesium than true morels. While fenugreek contains 191mg of magnesium, true morels contain only 19mg.
  • Fenugreek has a lower glycemic index (0) than true morels (32).

Spices, fenugreek seed and Mushrooms, morel, raw are the varieties used in this article.

Infographic

Fenugreek vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +905.3%
Contains more CalciumCalcium +309.3%
Contains more PotassiumPotassium +87.3%
Contains more IronIron +175.3%
Contains more CopperCopper +77.6%
Contains more ZincZinc +23.2%
Contains more PhosphorusPhosphorus +52.6%
Contains more ManganeseManganese +109.2%
Contains more SeleniumSelenium +186.4%
Contains less SodiumSodium -68.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +78.5%
Contains more Vitamin B6Vitamin B6 +341.2%
Contains more FolateFolate +533.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +37.3%
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fenugreek True morels DV% diff.
Iron 33.53mg 12.18mg 267%
Fiber 24.6g 2.8g 87%
Copper 1.11mg 0.625mg 54%
Magnesium 191mg 19mg 41%
Protein 23g 3.12g 40%
Vitamin B6 0.6mg 0.136mg 36%
Manganese 1.228mg 0.587mg 28%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Vitamin B1 0.322mg 0.069mg 21%
Carbs 58.35g 5.1g 18%
Phosphorus 296mg 194mg 15%
Calories 323kcal 31kcal 15%
Calcium 176mg 43mg 13%
Vitamin B2 0.366mg 0.205mg 12%
Folate 57µg 9µg 12%
Potassium 770mg 411mg 11%
Vitamin B5 0.44mg 9%
Fats 6.41g 0.57g 9%
Selenium 6.3µg 2.2µg 7%
Saturated fat 1.46g 0.065g 6%
Zinc 2.5mg 2.03mg 4%
Vitamin B3 1.64mg 2.252mg 4%
Vitamin C 3mg 3%
Polyunsaturated fat 0.433g 3%
Sodium 67mg 21mg 2%
Net carbs 33.75g 2.3g N/A
Sugar 0.6g N/A
Vitamin A 3µg 0µg 0%
Monounsaturated fat 0.052g 0%
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +637.2%
Contains more FatsFats +1024.6%
Contains more CarbsCarbs +1044.1%
Contains more OtherOther +112.5%
Contains more WaterWater +913.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.