Fenugreek vs. Hazelnut — In-Depth Nutrition Comparison
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How are fenugreek and hazelnut different?
- Fenugreek is higher in iron, fiber, vitamin B2, selenium, and magnesium; however, hazelnut is richer in manganese, copper, vitamin B1, and folate.
- Daily need coverage for iron for fenugreek is 360% higher.
- Fenugreek contains 3 times more vitamin B2 than hazelnut. While fenugreek contains 0.366mg of vitamin B2, hazelnut contains only 0.113mg.
- Fenugreek has less saturated fat.
- Fenugreek has a lower glycemic index (0) than hazelnut (15).
Spices, fenugreek seed and Nuts, hazelnuts or filberts are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.2% |
| Contains more CalciumCalcium | +54.4% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +613.4% |
| Contains more SeleniumSelenium | +162.5% |
| Contains more CopperCopper | +55.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +402.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +223.9% |
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin B1Vitamin B1 | +99.7% |
| Contains more FolateFolate | +98.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 4.7mg | 360% |
| Manganese | 1.228mg | 6.175mg | 215% |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 6.41g | 60.75g | 84% |
| Copper | 1.11mg | 1.725mg | 68% |
| Fiber | 24.6g | 9.7g | 60% |
| Polyunsaturated fat | 7.92g | 53% | |
| Vitamin B1 | 0.322mg | 0.643mg | 27% |
| Vitamin B2 | 0.366mg | 0.113mg | 19% |
| Vitamin B5 | 0.918mg | 18% | |
| Protein | 23g | 14.95g | 16% |
| Calories | 323kcal | 628kcal | 15% |
| Folate | 57µg | 113µg | 14% |
| Saturated fat | 1.46g | 4.464g | 14% |
| Carbs | 58.35g | 16.7g | 14% |
| Vitamin K | 14.2µg | 12% | |
| Choline | 45.6mg | 8% | |
| Selenium | 6.3µg | 2.4µg | 7% |
| Magnesium | 191mg | 163mg | 7% |
| Calcium | 176mg | 114mg | 6% |
| Vitamin C | 3mg | 6.3mg | 4% |
| Sodium | 67mg | 0mg | 3% |
| Potassium | 770mg | 680mg | 3% |
| Vitamin B6 | 0.6mg | 0.563mg | 3% |
| Phosphorus | 296mg | 290mg | 1% |
| Vitamin B3 | 1.64mg | 1.8mg | 1% |
| Net carbs | 33.75g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Zinc | 2.5mg | 2.45mg | 0% |
| Starch | 0.48g | 0% | |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.391mg | 0.193mg | 0% |
| Threonine | 0.898mg | 0.497mg | 0% |
| Isoleucine | 1.241mg | 0.545mg | 0% |
| Leucine | 1.757mg | 1.063mg | 0% |
| Lysine | 1.684mg | 0.42mg | 0% |
| Methionine | 0.338mg | 0.221mg | 0% |
| Phenylalanine | 1.089mg | 0.663mg | 0% |
| Valine | 1.102mg | 0.701mg | 0% |
| Histidine | 0.668mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.8% |
| Contains more CarbsCarbs | +249.4% |
| Contains more WaterWater | +66.5% |
| Contains more OtherOther | +48.5% |
| Contains more FatsFats | +847.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.3% |
