Fenugreek vs. Hazelnut — In-Depth Nutrition Comparison
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How are fenugreek and hazelnut different?
- Fenugreek is higher in iron, fiber, vitamin B2, selenium, and magnesium; however, hazelnut is richer in manganese, copper, vitamin B1, and folate.
- Daily need coverage for iron for fenugreek is 360% higher.
- Fenugreek contains 3 times more vitamin B2 than hazelnut. While fenugreek contains 0.366mg of vitamin B2, hazelnut contains only 0.113mg.
- Fenugreek has less saturated fat.
- Fenugreek has a lower glycemic index (0) than hazelnut (15).
Spices, fenugreek seed and Nuts, hazelnuts or filberts are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.2% |
| Contains more CalciumCalcium | +54.4% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +613.4% |
| Contains more SeleniumSelenium | +162.5% |
| Contains more CopperCopper | +55.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +402.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +223.9% |
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin B1Vitamin B1 | +99.7% |
| Contains more FolateFolate | +98.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.8% |
| Contains more CarbsCarbs | +249.4% |
| Contains more WaterWater | +66.5% |
| Contains more OtherOther | +48.5% |
| Contains more FatsFats | +847.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 33.53mg | 4.7mg | 360% |
| Manganese | 1.228mg | 6.175mg | 215% |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 6.41g | 60.75g | 84% |
| Copper | 1.11mg | 1.725mg | 68% |
| Fiber | 24.6g | 9.7g | 60% |
| Polyunsaturated fat | 7.92g | 53% | |
| Vitamin B1 | 0.322mg | 0.643mg | 27% |
| Vitamin B2 | 0.366mg | 0.113mg | 19% |
| Vitamin B5 | 0.918mg | 18% | |
| Protein | 23g | 14.95g | 16% |
| Calories | 323kcal | 628kcal | 15% |
| Folate | 57µg | 113µg | 14% |
| Saturated fat | 1.46g | 4.464g | 14% |
| Carbs | 58.35g | 16.7g | 14% |
| Vitamin K | 14.2µg | 12% | |
| Choline | 45.6mg | 8% | |
| Selenium | 6.3µg | 2.4µg | 7% |
| Magnesium | 191mg | 163mg | 7% |
| Calcium | 176mg | 114mg | 6% |
| Vitamin C | 3mg | 6.3mg | 4% |
| Sodium | 67mg | 0mg | 3% |
| Potassium | 770mg | 680mg | 3% |
| Vitamin B6 | 0.6mg | 0.563mg | 3% |
| Phosphorus | 296mg | 290mg | 1% |
| Vitamin B3 | 1.64mg | 1.8mg | 1% |
| Net carbs | 33.75g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Zinc | 2.5mg | 2.45mg | 0% |
| Starch | 0.48g | 0% | |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.391mg | 0.193mg | 0% |
| Threonine | 0.898mg | 0.497mg | 0% |
| Isoleucine | 1.241mg | 0.545mg | 0% |
| Leucine | 1.757mg | 1.063mg | 0% |
| Lysine | 1.684mg | 0.42mg | 0% |
| Methionine | 0.338mg | 0.221mg | 0% |
| Phenylalanine | 1.089mg | 0.663mg | 0% |
| Valine | 1.102mg | 0.701mg | 0% |
| Histidine | 0.668mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
67%
Minerals Daily Need Coverage Score
228%
197%
Comparison summary
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 67mg)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 3.004g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 15)
Which food is cheaper?
Fenugreek is cheaper (difference - $1.6)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)