Fenugreek vs. Oatmeal — In-Depth Nutrition Comparison
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Important differences between fenugreek and oatmeal
- Oatmeal has less iron, copper, fiber, magnesium, phosphorus, manganese, vitamin B6, potassium, zinc, and vitamin B2.
- Fenugreek's daily need coverage for iron is 345% more.
- Fenugreek has 17 times more copper than oatmeal. Fenugreek has 1.11mg of copper, while oatmeal has 0.066mg.
- Oatmeal has a higher glycemic index than fenugreek.
The food varieties used in the comparison are Spices, fenugreek seed and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +634.6% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +1162.3% |
| Contains more IronIron | +462.6% |
| Contains more CopperCopper | +1581.8% |
| Contains more ZincZinc | +303.2% |
| Contains more PhosphorusPhosphorus | +284.4% |
| Contains more ManganeseManganese | +120.1% |
| Contains more SeleniumSelenium | +26% |
| Contains less SodiumSodium | -26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
| Contains more FolateFolate | +29.5% |
| Contains more Vitamin AVitamin A | +4233.3% |
| Contains more Vitamin B3Vitamin B3 | +84.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 5.96mg | 345% |
| Copper | 1.11mg | 0.066mg | 116% |
| Fiber | 24.6g | 1.7g | 92% |
| Protein | 23g | 2.37g | 41% |
| Magnesium | 191mg | 26mg | 39% |
| Phosphorus | 296mg | 77mg | 31% |
| Manganese | 1.228mg | 0.558mg | 29% |
| Vitamin B6 | 0.6mg | 0.29mg | 24% |
| Potassium | 770mg | 61mg | 21% |
| Zinc | 2.5mg | 0.62mg | 17% |
| Carbs | 58.35g | 11.67g | 16% |
| Vitamin A | 3µg | 130µg | 14% |
| Calories | 323kcal | 68kcal | 13% |
| Vitamin B2 | 0.366mg | 0.215mg | 12% |
| Calcium | 176mg | 80mg | 10% |
| Vitamin B3 | 1.64mg | 3.025mg | 9% |
| Fats | 6.41g | 1.36g | 8% |
| Vitamin B5 | 0.317mg | 6% | |
| Saturated fat | 1.46g | 0.226g | 6% |
| Vitamin B1 | 0.322mg | 0.26mg | 5% |
| Starch | 10.37g | 4% | |
| Folate | 57µg | 44µg | 3% |
| Polyunsaturated fat | 0.426g | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Selenium | 6.3µg | 5µg | 2% |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.391g | 1% | |
| Sodium | 67mg | 49mg | 1% |
| Net carbs | 33.75g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.391mg | 0.04mg | 0% |
| Threonine | 0.898mg | 0.083mg | 0% |
| Isoleucine | 1.241mg | 0.105mg | 0% |
| Leucine | 1.757mg | 0.2mg | 0% |
| Lysine | 1.684mg | 0.135mg | 0% |
| Methionine | 0.338mg | 0.04mg | 0% |
| Phenylalanine | 1.089mg | 0.13mg | 0% |
| Valine | 1.102mg | 0.151mg | 0% |
| Histidine | 0.668mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +870.5% |
| Contains more FatsFats | +371.3% |
| Contains more CarbsCarbs | +400% |
| Contains more OtherOther | +496.5% |
| Contains more WaterWater | +850.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.5% |
