Fenugreek vs. Pancake — In-Depth Nutrition Comparison
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Important differences between fenugreek and pancake
- Pancake has less iron, copper, manganese, vitamin B6, magnesium, phosphorus, potassium, and zinc.
- Fenugreek's daily need coverage for iron is 397% more.
- Fenugreek has 23 times more copper than pancake. Fenugreek has 1.11mg of copper, while pancake has 0.049mg.
- Fenugreek is lower in sodium.
- Pancake has a higher glycemic index than fenugreek.
The food varieties used in the comparison are Spices, fenugreek seed and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1093.8% |
| Contains more PotassiumPotassium | +483.3% |
| Contains more IronIron | +1762.8% |
| Contains more CopperCopper | +2165.3% |
| Contains more ZincZinc | +346.4% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +514% |
| Contains more CalciumCalcium | +24.4% |
| Contains more SeleniumSelenium | +136.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +60.2% |
| Contains more Vitamin B2Vitamin B2 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +1204.3% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.8mg | 397% |
| Copper | 1.11mg | 0.049mg | 118% |
| Fiber | 24.6g | 98% | |
| Manganese | 1.228mg | 0.2mg | 45% |
| Vitamin B6 | 0.6mg | 0.046mg | 43% |
| Magnesium | 191mg | 16mg | 42% |
| Protein | 23g | 6.4g | 33% |
| Polyunsaturated fat | 4.447g | 30% | |
| Phosphorus | 296mg | 159mg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Potassium | 770mg | 132mg | 19% |
| Zinc | 2.5mg | 0.56mg | 18% |
| Selenium | 6.3µg | 14.9µg | 16% |
| Sodium | 67mg | 439mg | 16% |
| Carbs | 58.35g | 28.3g | 10% |
| Vitamin B1 | 0.322mg | 0.201mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B5 | 0.405mg | 8% | |
| Vitamin B2 | 0.366mg | 0.281mg | 7% |
| Monounsaturated fat | 2.474g | 6% | |
| Vitamin A | 3µg | 54µg | 6% |
| Folate | 57µg | 38µg | 5% |
| Calories | 323kcal | 227kcal | 5% |
| Fats | 6.41g | 9.7g | 5% |
| Calcium | 176mg | 219mg | 4% |
| Saturated fat | 1.46g | 2.122g | 3% |
| Vitamin C | 3mg | 0.3mg | 3% |
| Net carbs | 33.75g | 28.3g | N/A |
| Vitamin B3 | 1.64mg | 1.567mg | 0% |
| Tryptophan | 0.391mg | 0.08mg | 0% |
| Threonine | 0.898mg | 0.237mg | 0% |
| Isoleucine | 1.241mg | 0.297mg | 0% |
| Leucine | 1.757mg | 0.513mg | 0% |
| Lysine | 1.684mg | 0.321mg | 0% |
| Methionine | 0.338mg | 0.147mg | 0% |
| Phenylalanine | 1.089mg | 0.319mg | 0% |
| Valine | 1.102mg | 0.335mg | 0% |
| Histidine | 0.668mg | 0.152mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +259.4% |
| Contains more CarbsCarbs | +106.2% |
| Contains more OtherOther | +25.9% |
| Contains more FatsFats | +51.3% |
| Contains more WaterWater | +498.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.2% |
