Fenugreek vs. Pasta — In-Depth Nutrition Comparison
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Summary of differences between fenugreek and pasta
- Pasta has less iron, copper, manganese, vitamin B6, magnesium, phosphorus, potassium, zinc, calcium, and vitamin B2 than fenugreek.
- Fenugreek covers your daily need for iron, 405% more than pasta.
- Fenugreek has 32 times more potassium than pasta. While fenugreek has 770mg of potassium, pasta has only 24mg.
- The glycemic index of pasta is higher.
These are the specific foods used in this comparison Spices, fenugreek seed and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +961.1% |
| Contains more CalciumCalcium | +2833.3% |
| Contains more PotassiumPotassium | +3108.3% |
| Contains more IronIron | +2841.2% |
| Contains more CopperCopper | +1093.5% |
| Contains more ZincZinc | +346.4% |
| Contains more PhosphorusPhosphorus | +369.8% |
| Contains more ManganeseManganese | +448.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.1% |
| Contains more Vitamin B2Vitamin B2 | +144% |
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin B6Vitamin B6 | +1664.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.14mg | 405% |
| Copper | 1.11mg | 0.093mg | 113% |
| Fiber | 24.6g | 98% | |
| Manganese | 1.228mg | 0.224mg | 44% |
| Vitamin B6 | 0.6mg | 0.034mg | 44% |
| Magnesium | 191mg | 18mg | 41% |
| Protein | 23g | 5.15g | 36% |
| Phosphorus | 296mg | 63mg | 33% |
| Potassium | 770mg | 24mg | 22% |
| Zinc | 2.5mg | 0.56mg | 18% |
| Vitamin B2 | 0.366mg | 0.15mg | 17% |
| Calcium | 176mg | 6mg | 17% |
| Carbs | 58.35g | 24.93g | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Selenium | 6.3µg | 11% | |
| Calories | 323kcal | 131kcal | 10% |
| Vitamin B1 | 0.322mg | 0.209mg | 9% |
| Fats | 6.41g | 1.05g | 8% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Saturated fat | 1.46g | 0.15g | 6% |
| Vitamin B3 | 1.64mg | 0.992mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Polyunsaturated fat | 0.429g | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Sodium | 67mg | 6mg | 3% |
| Folate | 57µg | 64µg | 2% |
| Net carbs | 33.75g | 24.93g | N/A |
| Vitamin A | 3µg | 6µg | 0% |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.391mg | 0.065mg | 0% |
| Threonine | 0.898mg | 0.134mg | 0% |
| Isoleucine | 1.241mg | 0.197mg | 0% |
| Leucine | 1.757mg | 0.348mg | 0% |
| Lysine | 1.684mg | 0.097mg | 0% |
| Methionine | 0.338mg | 0.079mg | 0% |
| Phenylalanine | 1.089mg | 0.247mg | 0% |
| Valine | 1.102mg | 0.217mg | 0% |
| Histidine | 0.668mg | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +346.6% |
| Contains more FatsFats | +510.5% |
| Contains more CarbsCarbs | +134.1% |
| Contains more OtherOther | +996.8% |
| Contains more WaterWater | +675.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.7% |
