Fenugreek vs. Pecan — In-Depth Nutrition Comparison
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Differences between fenugreek and pecan
- Fenugreek has more iron, fiber, vitamin B6, vitamin B2, magnesium, and calcium, while pecan has more manganese, vitamin B1, and zinc.
- Fenugreek's daily need coverage for iron is 388% higher.
- Pecan contains 3 times less vitamin B6 than fenugreek. Fenugreek contains 0.6mg of vitamin B6, while pecan contains 0.21mg.
- The amount of saturated fat in fenugreek is lower.
The food types used in this comparison are Spices, fenugreek seed and Nuts, pecans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +151.4% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more IronIron | +1225.3% |
| Contains more SeleniumSelenium | +65.8% |
| Contains more ZincZinc | +81.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +266.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +181.5% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +159.1% |
| Contains more Vitamin B1Vitamin B1 | +105% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 2.53mg | 388% |
| Polyunsaturated fat | 21.614g | 144% | |
| Manganese | 1.228mg | 4.5mg | 142% |
| Monounsaturated fat | 40.801g | 102% | |
| Fats | 6.41g | 71.97g | 101% |
| Fiber | 24.6g | 9.6g | 60% |
| Vitamin B6 | 0.6mg | 0.21mg | 30% |
| Vitamin B1 | 0.322mg | 0.66mg | 28% |
| Protein | 23g | 9.17g | 28% |
| Saturated fat | 1.46g | 6.18g | 21% |
| Zinc | 2.5mg | 4.53mg | 18% |
| Vitamin B2 | 0.366mg | 0.13mg | 18% |
| Calories | 323kcal | 691kcal | 18% |
| Magnesium | 191mg | 121mg | 17% |
| Vitamin B5 | 0.863mg | 17% | |
| Carbs | 58.35g | 13.86g | 15% |
| Potassium | 770mg | 410mg | 11% |
| Calcium | 176mg | 70mg | 11% |
| Copper | 1.11mg | 1.2mg | 10% |
| Folate | 57µg | 22µg | 9% |
| Vitamin E | 1.4mg | 9% | |
| Choline | 40.5mg | 7% | |
| Selenium | 6.3µg | 3.8µg | 5% |
| Vitamin B3 | 1.64mg | 1.167mg | 3% |
| Phosphorus | 296mg | 277mg | 3% |
| Sodium | 67mg | 0mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 3mg | 1.1mg | 2% |
| Net carbs | 33.75g | 4.26g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 3µg | 0% |
| Tryptophan | 0.391mg | 0.093mg | 0% |
| Threonine | 0.898mg | 0.306mg | 0% |
| Isoleucine | 1.241mg | 0.336mg | 0% |
| Leucine | 1.757mg | 0.598mg | 0% |
| Lysine | 1.684mg | 0.287mg | 0% |
| Methionine | 0.338mg | 0.183mg | 0% |
| Phenylalanine | 1.089mg | 0.426mg | 0% |
| Valine | 1.102mg | 0.411mg | 0% |
| Histidine | 0.668mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150.8% |
| Contains more CarbsCarbs | +321% |
| Contains more WaterWater | +151.1% |
| Contains more OtherOther | +129.7% |
| Contains more FatsFats | +1022.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.4% |
