Fenugreek vs. Pilaf — In-Depth Nutrition Comparison
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Differences between fenugreek and pilaf
- Fenugreek has more iron, copper, fiber, magnesium, and vitamin B2, while pilaf has more selenium, folate, vitamin B3, and vitamin B1.
- Fenugreek's daily need coverage for iron is 389% higher.
- Pilaf contains 21 times less fiber than fenugreek. Fenugreek contains 24.6g of fiber, while pilaf contains 1.2g.
- The amount of sodium in fenugreek is lower.
- Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of pilaf is 60.
The food types used in this comparison are Spices, fenugreek seed and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +496.9% |
| Contains more CalciumCalcium | +112% |
| Contains more PotassiumPotassium | +309.6% |
| Contains more IronIron | +1274.2% |
| Contains more CopperCopper | +568.7% |
| Contains more ZincZinc | +147.5% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +39.2% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +320.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin CVitamin C | +36.7% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +87.3% |
| Contains more Vitamin B3Vitamin B3 | +273.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +271.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 2.44mg | 389% |
| Copper | 1.11mg | 0.166mg | 105% |
| Fiber | 24.6g | 1.2g | 94% |
| Sodium | 67mg | 1303mg | 54% |
| Selenium | 6.3µg | 32.4µg | 47% |
| Folate | 57µg | 212µg | 39% |
| Magnesium | 191mg | 32mg | 38% |
| Starch | 71.23g | 29% | |
| Vitamin B3 | 1.64mg | 6.127mg | 28% |
| Protein | 23g | 10.42g | 25% |
| Vitamin B1 | 0.322mg | 0.603mg | 23% |
| Vitamin B2 | 0.366mg | 0.087mg | 21% |
| Phosphorus | 296mg | 154mg | 20% |
| Potassium | 770mg | 188mg | 17% |
| Vitamin B6 | 0.6mg | 0.4mg | 15% |
| Manganese | 1.228mg | 0.882mg | 15% |
| Vitamin B5 | 0.715mg | 14% | |
| Zinc | 2.5mg | 1.01mg | 14% |
| Calcium | 176mg | 83mg | 9% |
| Fats | 6.41g | 1.37g | 8% |
| Carbs | 58.35g | 76.31g | 6% |
| Saturated fat | 1.46g | 0.307g | 5% |
| Choline | 17.5mg | 3% | |
| Polyunsaturated fat | 0.377g | 3% | |
| Calories | 323kcal | 359kcal | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Monounsaturated fat | 0.373g | 1% | |
| Vitamin C | 3mg | 4.1mg | 1% |
| Net carbs | 33.75g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 3µg | 4µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.391mg | 0.086mg | 0% |
| Threonine | 0.898mg | 0.221mg | 0% |
| Isoleucine | 1.241mg | 0.279mg | 0% |
| Leucine | 1.757mg | 0.523mg | 0% |
| Lysine | 1.684mg | 0.189mg | 0% |
| Methionine | 0.338mg | 0.145mg | 0% |
| Phenylalanine | 1.089mg | 0.32mg | 0% |
| Valine | 1.102mg | 0.374mg | 0% |
| Histidine | 0.668mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120.7% |
| Contains more FatsFats | +367.9% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +13.5% |
~equal in
Water
~8.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79% |
